Important: Caloric deficit
Recommended: Easy plan, active lifestyle, resistance training, nutritious food and adequate sleep
Not important: ] "The best diet", your carbohydrate / fat ratio, cycling calories, what time of day you eat, what time you exercise, what you eat after your workout
Pointless: Avoiding food , Nutrition with Fraud, Cleansing Juices, Slimming Bags, Quick Adjustments and False Promises
Source: Ben Carpenter  "Let's make eating as simple as possible, not complicate it."
The chart broke the breakdown of fat into four categories – two of which were considered important for fat loss and two that were labeled unimportant.
Calorie deficits are considered 'non-talkable', while things like avoiding food, eating cheat, juice cleansing, tea bags for weight loss, and 'quick adjustments' were called pointless.
And while many believe that popular diets, calorie cycling, diet, exercise time, and post-workout meals are critical, they are among those that were less relevant.
A habit that is highly recommended involves easy plans, adequate protein, resistance training, active lifestyles, nutritious food, and adequate sleep.
Although this may seem simple enough, Australian nutritionist Susie Burrell said that if these habits were perceived and fat loss was not achieved, other problems could arise.
Calorie deficit is considered" non-talkative "for fat loss while things like avoiding eating, cheating, juice cleansing, tea bags for weight loss and "quick adjustments" were called pointless
"For every regular workout balance between exercise and diet needed to support weight loss is usually understood – eat more less carbs and calories, get enough exercise and cardio and add some weight to change your body composition and increase your metabolic rate, ”she wrote on her website.
"An interesting scenario arises when it seems that no matter how much exercise you do, or how many carbohydrates or calories you consume, it seems that it will not burn."
The common problem? Unbalanced insulin levels.
"Every time I see a client who wears 10-20 pounds, although they eat fairly well and exercise regularly, I doubt whether their insulin levels may have dropped," she writes.
and although many believe that popular diets, cycling on k Alories, nutrition, exercise time and post-workout meals are critical, they are among those that are less important for fat loss
What Are The Signs Of Insulin Resistance?
Fatigue is common because glucose is not absorbed into cells as efficiently as it should be.
Eating sugar is too common as insulin and glucose levels fluctuate significantly throughout the day.
Perhaps the strongest indication of a degree of insulin resistance is the way fat is deposited on the body.
Insulin likes to put on fat around the abdomen, so women (and men) with severe insulin resistance have a large abdomen, and the reason that measuring a waist above 80 cm for a woman may also be an indication that insulin resistance is present.
"Insulin is the hormone that controls the metabolism of glucose and fat in the body, and high levels of insulin over time can make it difficult to lose weight."
Insulin resistance is clinical and occurs when the hormone responsible for glucose levels do not work properly.
"Over time, many factors, including high carbohydrate diets, relatively inactive lifestyles and often genetic insulin, have become less effective in the processing of glucose consumed in carbohydrate-based foods, such as bread, cereals, fruits and sugars, ”she explained.
“The unfortunate thing when it comes to weight control is that the greater the amount of insulin you circulate in the body, the more difficult it is to burn body fat.
"This means that if you have insulin resistance, you can eat an extremely healthy diet, exercise as recommended, and in fact physically you cannot lose weight."
For the treatment and / or prevention of this problem, Susie recommends "a high protein diet, a moderate carbohydrate that eliminates as much processed carbohydrates from the diet. "
"Getting the right combination of high-intensity movement and workouts is a key component to long-term IC management because the right types of exercise can actually teach your muscles to burn carbohydrates effectively," she added.
"Ideally, a mix of lots of movement at 10,000 or more steps per day, combined with 4-5, 30-40 minutes of high-intensity cardio workouts like running, aerobics classes or even Zumba are ideal.
She said that while weight training is often prescribed, focusing on cardio training and high movement is the better option in this case.