Home https://server7.kproxy.com/servlet/redirect.srv/sruj/smyrwpoii/p2/ Health https://server7.kproxy.com/servlet/redirect.srv/sruj/smyrwpoii/p2/ One egg a day increases the risk of developing diabetes by 60%, the study warns

One egg a day increases the risk of developing diabetes by 60%, the study warns



Eating just one egg a day increases the risk of developing type 2 diabetes by 60%, according to a new study.

Australian researchers, who studied a sample of 8,545 Chinese adults, found a positive link between higher egg consumption and high blood sugar levels in Chinese adults.

Eggs are universal and nutritious and are popularized as a “healthy fast food” in the UK, but have proven to be the best mystery for diabetes researchers.

Previous research has shown that eating eggs can actually keep diabetes from adding a confusing combination of scientific literature to the debate.

This new study suggests that regular consumption of an egg a day ̵

1; boiled, scrambled, poached or fried – makes you more susceptible to the condition that occurs when a person’s blood sugar is too high.

The health benefits of eating eggs regularly are not all that cracked, according to researchers who studied a sample of older Chinese.

The health benefits of eating eggs regularly are not all that cracked, according to researchers who studied a sample of older Chinese.

TYPE 1 AND TYPE 2 DIABETES

Diabetes is a disease that occurs when your blood sugar, also called high blood sugar, is too high. Blood glucose is your main source of energy and comes from the food you eat.

There are two main types of diabetes:

Type 1, where the body’s immune system attacks and destroys insulin-producing cells.

Type 2where the body does not produce enough insulin or the body’s cells do not respond to insulin.

Type 2 diabetes is much more common than type 1.

In the UK, about 90% of all adults with diabetes have type 2.

“Diet is a known and modifiable factor that contributes to the onset of type 2 diabetes, so understanding the range of dietary factors that can affect the growing spread of the disease is important,” said study author Dr. Ming Li. University of South Australia.

“Although the link between eating eggs and diabetes is often discussed, this study aims to assess the long-term consumption of eggs by humans and the risk of developing diabetes.”

The study focuses specifically on people in China who have undergone a transition from a traditional diet that includes grains and vegetables to a more processed diet that includes larger amounts of meat, snacks and eggs, according to Dr. Li.

From 1991 to 2009, the number of people eating eggs in China almost doubled, from 16 grams in 1991-93 to 26 grams in 2000-04 and 31 grams in 2009.

Diabetes is responsible for at least $ 760 billion in health care costs in 2019 – 10 percent of the total amount spent on health care.

While in China, the cost of diabetes exceeds 109 billion dollars.

For the study, Dr. Li and her team analyzed data on 8,545 adults who participated in the China Health and Nutrition Study from 1991 to 2009.

The Health and Nutrition Study in China is an ongoing study supported by the US Government’s Centers for Disease Control and Prevention (CCDC), which aims to examine the effects of health policies and nutrition in China.

Diabetes is a disease that occurs when your blood sugar, also called high blood sugar, is too high.  Blood glucose is your main source of energy and comes from the food you eat

Diabetes is a disease that occurs when your blood sugar, also called high blood sugar, is too high. Blood glucose is your main source of energy and comes from the food you eat

WHAT IS THE BLOOD SUGAR TEST?

The fasting blood sugar test involves taking a blood sample after fasting at night.

Fasting blood sugar levels below 100 milligrams per deciliter (mg / dL) are normal.

Fasting blood sugar levels of 100 to 125 mg / dL are considered prediabetes.

Pre-diabetes occurs when blood sugar levels are higher than normal and often lead to type 2 diabetes.

If it is 126 mg / dL or more in two separate tests, this indicates diabetes.

Participants recorded their egg consumption habits until diabetes was diagnosed based on a 2009 fasting blood sugar test.

High long-term consumption of eggs – over 38 grams per day – increases the risk of diabetes among older Chinese by about 25%, the team found.

But adults who eat more than 50 grams or the equivalent of one egg a day have an increased risk of diabetes by 60%.

The relationship is also more pronounced in women than in men, suggesting that women are more at risk for diabetes if they eat eggs regularly.

Dr Lee said more research was needed to look at causation – whether it could prove that eating eggs was the cause of diabetes.

“To beat diabetes, a multifaceted approach is needed that includes not only research but also a clear set of guidelines to help inform and guide the public,” she said.

“This study is a step towards this long-term goal.”

Last year, researchers in Finland found the exact opposite – that eating one egg a day can reduce the risk of type 2 diabetes.

Testing men, they found that those who ate an egg every day had a specific lipid profile in the blood that was common among men who never developed the disease.

However, the authors from the University of Eastern Finland acknowledged that the relationship between the two factors is still unclear.

In 2015, researchers at the same university found that egg consumption was associated with a lower risk of type 2 diabetes, as well as lower blood glucose levels.

Men who eat approximately four eggs a week have a 37% lower risk of type 2 diabetes than men who eat only approximately one egg a week.

Jürki Virtanen, an adjunct professor of food epidemiology at the University of Eastern Finland, said there was little previous scientific evidence of the risk of eggs and diabetes.

He said: “No experimental data are available on the effects of egg consumption on the incidence of type 2 diabetes.”

However, heavy egg consumption is still likely to increase the risk of developing diabetes for people who do not have it.

Eggs contain 187mg of cholesterol and official guidelines recommend that people with diabetes limit their daily cholesterol limit to 200mg.

Eggs are also high in protein – about seven grams per egg – which our body converts into glucose if we consume too much of it.

Meanwhile, the American Diabetes Association recommends that people who already have diabetes eat eggs.

Each egg contains about 0.5 grams of carbohydrates, which in theory keeps blood sugar under control.

In the UK, about 90% of adults with diabetes have type 2 diabetes

Diabetes is a lifelong condition that causes a person’s blood sugar level to become too high.

There are two main types of diabetes:

Type 1, where the body’s immune system attacks and destroys insulin-producing cells.

Type 2where the body does not produce enough insulin or the body’s cells do not respond to insulin.

Type 2 diabetes is much more common than type 1.

In the UK, about 90% of all adults with diabetes have type 2.

Reducing the risk of type 2 diabetes can be achieved through healthy eating, regular exercise and achieving a healthy weight.

The main symptoms of diabetes include: feeling very thirsty, urinating more often (especially at night), feeling very tired, losing weight and losing muscle mass.

Source: NHS


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