Maybe you started your morning a long time ago with a tall glass of orange juice (and TODAY the show). Maybe several times a week you drink some OJ after a workout. Maybe you’re squeezing things fresh during the day for a cohort of happy ginger. Or you may be unfamiliar with OJ, unless it is in the context of mimosa.
Well, dear readers, we are here to sing the praises of orange juice. Especially an amazing side effect of drinking orange juice ̵
The benefits of orange juice.
First, a brief overview of the food drink: “100% orange juice is a simple drink that moisturizes and does not contain added sugars. It contains important nutrients such as vitamin C, folic acid and potassium and is associated with many health benefits,” he said. Lauren Manaker MS, RDN, LD, registered nutritionist at Nutrition Now.
In addition to the fact that pure OJ is “an excellent source of vitamin C, helping the immune system,” he says. Amy Gorin, MS, RDN, a registered plant-based nutritionist and owner of plant foods, the nutrient we want to increase today because of its incredible health benefits is the flavonoid hesperidin.
One of the main side effects of drinking orange juice is reaping the benefits of hesperidin: a bioactive compound found in high amounts in OB.
“Hesperidin can help brain health by reducing inflammation and maintaining blood flow,” says Gorin.
In addition, drinking 100% orange juice can lower blood pressure in certain populations. “In a study in European Journal of Nutrition, people drank orange juice enriched with hesperidin orange juice or a control drink every day for three months. The researchers found that long-term use of beverages containing hesperidin helps lower systolic blood pressure (which measures the pressure on the walls of the arteries between heartbeats), “she continued, noting that because typical coolant naturally contains hesperidin (and not “So the study really highlights the benefits of hesperidin. Simple OB is a great way to get this nutrient,” she added.
Another pure side effect of orange juice? “If you drink a glass of 100% OJ a day, you can get fewer kidney stones,” says Manaker. “100% OJ is 88% water, nourishing your body with important hydration that can help keep your kidneys healthy. Plus, dietary citrate found in foods like 100% OJ inhibits the formation of certain kidney stones. Drinking 100% OJ has been shown to reduce the risk of developing kidney stones, according to a study published in Clinical Journal of the American Society of Nephrology. “
How to drink orange juice to take advantage of hesperidin.
It is important to note that not all orange juices are created the same. “When you buy OJ, you have to look for 100% orange juice. So basically nothing with added sugars,” Gorin advises. “The serving amount is eight ounces for adults and four ounces for children per day.” Like all things in life, too much good is not so sweet and drinking too much orange juice can make you gain weight or increase your risk of type 2 diabetes.
READ MORE: Does orange juice really help with colds? We asked an expert
Although Gorin would not suggest choosing OJ instead of drinking water throughout the day, she says that fruit juice can definitely be included in your day as a fruit serving. “This makes a great base for an orange smoothie or can be an addition to an orange cake or orange muffins!”
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Read the original article by Eat this, not that!