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One major side effect of eating too much salt, says a new study

close-up of a plate of food: salting popcorn

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Many of you have recently been surprised to learn about toxic fats, which are more harmful than cholesterol. In other news about unexpected food hazards, a study just found that the amount of salt you eat can make you more vulnerable to diseases from bacteria (such as deadly food poisoning from pasta) and viruses (such as COVID-1

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Newly published study in the journal Circulation tried to deepen the understanding that scientists gained from a study in 2015. In this previous study, the research team found that increased amounts of sodium in the blood affect how certain types of white blood cells prepare to react when they sense an unhealthy cell. But even at the end of this study, says Dr. Sabrina Geisberger of the Berlin Institute of Biology of Medical Systems (BIMSB), scientists “still didn’t know what was going on in the cells.”

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So for the new study, the Geisberger team examined “the metabolism of immune cells that have been exposed to high concentrations of salt,” the statement said. This time, they learned more about how salt affects the immune system: “It disrupts the respiratory chain, causing cells to produce less ATP and consume less oxygen,” explains Geisberger.

ATP or adenosine triphosphate is defined in the release as “the universal fuel that feeds all cells”, providing energy for muscle strength and metabolic regulation – which means that if high levels of sodium in the body cause a lack of ATP, it affects how these white blood cells mature … and in turn how effectively these white blood cells, which are largely responsible for the body’s immune response, are in able to function.

So how much salt is safe to eat each day? According to this study: “Nutritionists recommend that adults limit their daily intake to a maximum of five or six grams. The calculation includes salt, which is hidden in processed foods.”

Need another reason to monitor your salt intake? Read how salt actually increases the risk of heart disease with age.

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Habit: This is something we do when we don't pay attention to what we do.  And if you're just slowly starting to show up after you've been quarantined for a coronavirus in the last year, it's very likely that you've acquired at least one or two of these bad habits while hiding at home.  could you change your habits so that you start losing fat automatically - without ever having to think about it?  New research says you can - and it's easier than you think.  We found out which habits make you accumulate the most belly fat, along with cures for everyone.  Try throwing these bad habits to the curb, along with clearing the refrigerator of one of the 108 most popular sodas sorted by how toxic they are.  Read the original article on Eat This, Not That!

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