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Reverse Diabetes: Food As Medicine & Other Natural Approaches



While certain dietary supplements (when combined with a healthy diet and regular exercise routine) can certainly give you a leg up due to their beneficial effect on insulin, blood sugar, and inflammation. Here are some expert-recommended tips to consider if you have diabetes or pre-diabetes:

Vitamin D. The sunshine vitamin seems to improve glucose tolerance and insulin resistance, says Virgin. In one study, supplementing with vitamin D for 12 weeks reduced body fat by 7 percent, which could be one reason for this effect. Low levels of vitamin D are also linked to metabolic syndrome, a risk factor for diabetes

Fish oil "Omega-3 fats in the form of fish oil convert potentially harmful low-density lipoproteins (LDLs) into less dangerous low-density lipoproteins (LDL) Cole.

Multi-mineral. Chromium, magnesium, vanadium, and zinc all support blood sugar control and increase insulin sensitivity. For example, Dr. Cole says, "when chromium levels are low, HDL levels fall, insulin resistance develops, and triglycerides rise."

Magnesium You probably need even more magnesium than what you will find in a multi-mineral. One study found that people with a higher magnesium intake were at reduced risk for metabolic syndrome, while another study found that regular magnesium supplementation improved insulin sensitivity

Alpha-lipoic acid In several studies, alpha-lipoic acid has been helpful in balancing blood sugar levels and improving insulin resistance. "This antioxidant also strengthens immunity, improves energy in cells, protects brain cells against excitotoxicity, and removes excess toxic metals. Cole. Suggested dose for blood sugar control is 200 milligrams three times a day

Adaptogens "Adaptogens are awesome at balancing out hormones and inflammation," says Dr. Cole. One study found the adaptogen of American ginseng berry juice could significantly improve glucose tolerance and normal blood sugar levels after just 1

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