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Vitamin D maintains healthy bones and strengthens the immune system! Here are some foods that contain this vitamin



D3, one that is naturally produced effortlessly in the summer by the body, after exposure to sunlight. We know it's very important, it helps us keep our bones healthy. Vitamin D also plays an important role in strengthening the immune system. The first and perhaps most important suggestion is to try to increase your intake of foods rich in Vitamin D.

Also known as solar vitamin, Vitamin D is naturally synthesized in the body when exposed to sunlight. But. winter is not like summer. What the sun does no more, repair the power. Our first suggestion is fish.

Benefits of Vitamin D: Prevents osteoporosis, prevents fractures. Vitamin D plays a role in regulating heart rate and provides normal neuromuscular function. This stimulates the activity of the immune system and prevents autoimmune diseases. Sources of vitamin D are found in milk, yogurt, beef, liver, and fish.

We must not forget about salt, pepper, parsley, dill and thyme. I mean spices that completely transform the taste. Place the resulting sauce on the meat just before placing it in the oven.

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