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Ryan Reynolds says his 3 daughters inspired him to be open to his mental health

Dimitrios Kamburis / Getty images Ryan Reynolds

Ryan Reynolds has three daughters to thank for helping him talk about his own mental health issues.

At the end of last month, the 44-year-old actor spoke about his “lifelong”

; struggles with anxiety in a candid post on Instagram in honor of the month of mental health awareness, which is usually set for May.

Speaking with Entertainment Tonight Reynolds recently said that his three daughters – James, 6, Ines, 4 and Betty, 1 – who he shares with his wife Blake Lively, inspired him to use his role as a public figure to speak.

“Part of that is that I have three daughters at home, and part of my job as a parent is to model behavior and model what it’s like to be sad and model what it’s like to be anxious or angry. That there is room for all this stuff, “Reynolds said.” The home I grew up in wasn’t really modeled for me. And that doesn’t mean my parents were careless, but they come from a different generation. “

Jason Mendes / WireImage Ryan Reynolds

“Part of that is to destigmatize things and create a conversation around [mental health]”, he added.” I know that when I felt at the absolute bottom, it usually happened because I felt alone in something I was experiencing. So I think when people talk about it, I don’t have to dwell on it or complain, but I think it’s important to talk about it. And when you talk about it, it liberates other people. “

CONNECTED: Ryan Reynolds is candid about his “Lifelong” struggle with anxiety: “I know I’m not alone”

In a previous post on Mental Health Awareness Month, Reynolds acknowledged that the month was “almost over” as he explained why he was late in starting his own advocacy.

“One of the reasons I’m posting this so late is that I’m rescheduling and important things are slipping away,” he admitted at the time. “And one of the reasons I’m resigning is my lifelong friend, anxiety.”

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Ryan Reynolds / Instagram

“I know I’m not alone, and more importantly, for all those like me who redirect, rethink, overwork, worry too much and all too much, please know you’re not alone,” the actor continued. “We don’t talk enough about mental health and we don’t do enough to destigmatize talking about it.”

“But as with this post, I hope later than ever …” Reynolds added.

While talking to AndReynolds also said he hoped his statement on his own challenges could potentially help others who may be struggling with their mental health.

RELATED VIDEO: Oprah Winfrey Discusses Mental Health with Dr. Bruce Perry

“Other people feel like, ‘Oh, he feels it, too.’ And although we may be in two completely different areas or have two completely different lives, it connects us in some way. ” Deadpool said the star. “A lot of them are just wanting to model some things for my own kids and modeling things for anyone who might need to hear it.”

Reynolds also admitted, “It’s hard sometimes to turn off your brain and it’s a challenge for some people.”

If you or someone you know needs mental health help, send STRENGTH to the crisis text line at 741-741 to contact a certified crisis counselor.

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