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Scientifically proven ways to lose weight and improve health

It's no secret that the United States has a problem with obesity. More than 93 million Americans are overweight and millions are overweight, according to the Centers for Disease Control and Prevention. But a recent clinical study in Cleveland shows that few people actually do something about it.

Researchers have found that three quarters of the respondents are concerned about their weight and 65% are worried about heart disease due to extra pounds. However, less than half actually attempted to make dietary changes to weight loss [19599005]. general health. Almost 1

in 5 of the respondents say they believe their diet has nothing to do with the health of their hearts, and more than half did not know that obesity is linked to high levels of "bad" cholesterol. Two thirds say they do not know that obesity can lead to a stroke . "Most Americans understand in abstract terms that overweight or obesity is not good for your health, but it seems that we do not understand that the leading causes of death and disability – stroke, cancer, coronary artery disease – are adversely affected of the increased weight. "We need to do better with educating patients and the public about the main consequences of overweight and the benefits of weight loss

He notes that one only needs to lose 5% of body weight to start seeing you

So what's the best way to throw these extra pounds?] "As I love exercise the diet is all. Not just how much you eat, but the quality of the food you eat makes a difference, "said Heller to CBS This Morning.

The US Department of Agriculture dietary guidelines for Americans highlight the state of health. a eating plan that includes lots of fruits, vegetables and whole grains, as well as lean meat, fish and beans.

In particular, the USDA says most adults should receive 3 to 5 servings of vegetables and 2 to 4 servings of fruit per day, or more simply, half a plate should be filled with products.

Trans fats, sodium and added sugar should be limited.

Every diet that works for everyone, a diet plan shown over and over again to have scientifically proven health benefits is a Mediterranean diet that is rich in fruits, vegetables, fish and whole foods. The Mediterranean diet reduces the risk of heart disease and may have many other health benefits including LDL reduction, or "bad" cholesterol, as well as a reduced risk of Alzheimer's disease, Parkinson's disease and cancer. A study published in the British Journal of Nutrition, even after an intention for a Mediterranean diet, is associated with a 25% less chance of death for whatever reason.

The DASH diet (Dietary approaches to stopping hypertension) is another option. The diet plan was originally designed to help control blood pressure, but experts say it has many common health benefits. The diet focuses on healthy food sources, including fruits, vegetables, whole grains, poultry meat without skin and fish, nuts and legumes. It also limits red meat, salt and pastries.

DASH Diet has been shown to help lower blood pressure and studies have shown that it can also reduce the risk of diabetes and help fight depression.

Experts recommend that we keep from slimming, such as the detoxification diet and the current modern ketogenic or keto-diet as they are not sustainable in the long run. following healthy eating, research has found that some habits can ease the loss of extra pounds . slower, avoiding snacks after dinner, and not eating within two hours of bedtime, all were related to weight loss.

"I like the idea of ​​closing the kitchen after dinner," Heller said.

To stay on the track, she also recommends seeing a registered dietitian who can help personalize a healthy eating plan that will work for you. She advises you to check with your insurance to see if it is covered.

Finally, Heller stresses the importance of planning ahead.

"Sit with your family and plan what you eat during the week," she says. said. "It will help waste food, save money and attract your children and your family into shopping and preparation."

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