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Home https://server7.kproxy.com/servlet/redirect.srv/sruj/smyrwpoii/p2/ Health https://server7.kproxy.com/servlet/redirect.srv/sruj/smyrwpoii/p2/ Short jets of intense exercise better for weight loss and "burns MORE" than exercise that doubles time

Short jets of intense exercise better for weight loss and "burns MORE" than exercise that doubles time



CROSS SPIRITS from a workout sweat help to shed more weight than going to a running or long fitness session, according to a study.

Researchers have found that 23 minutes of high-intensity interval training was more effective than 41 minutes. Typically, HIIT includes 30 seconds of intense effort, such as sprinting, cycling or burpees, followed by short recovery times. lazyload "data-src =" https://www.thesun.co.uk/wp-content/uploads/2019/02/NINTCHDBPICT000469110785.jpg?w={width "" data-credit = "PA: Press Association" data -sizes = "auto" data-img = "https://www.thesun.co.uk/wp-content/uploads/201

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19659003] Typically, HIIT includes 30 seconds of intense effort, such as sprinting, cycling or booze, followed by short recovery times

This resulted in 29% more weight loss than traditional fitness sessions.

The findings show that HIIT can be ideal for people too Employed to adhere to recommended guidelines exercise at least one hour each day.

Stephen Ward, CEO of the body of the fitness industry, said: "These figures show the positive impact of interval training on weight loss and with the UK

Typically, HIIT includes 30 seconds of intense effort, such as sprinting, cycling or doing burpees, followed by short recovery times.

Researchers from the UK and Brazil have studied 36 studies with more than 1,000 people. But they warned that HIIT comes with an increased risk of injury or tension in the heart.

Mr Ward added: "The most important thing is to find an exercise regime that is enjoyable and sustainable."

Conventional workouts – like running – are not as effective for burning fat, according to the study