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Sources of Vitamin D: Here’s what you need to know about maintaining health in a pandemic



The vitamin is an important component of health, without which the body cannot function properly. But as many people continue to be locked up, lack of sunlight can cause severe vitamin D deficiency.

Why is vitamin D3 important?

Dr. Harish Nike, a consultant in neurosurgery at Hiranandani Hospital and Vashi-A Fortis Network, says that “vitamin D3 has many mechanisms to improve bone health, control neurological problems, reduce the risk of microbial infection, and increase natural cellular immunity.” and adaptive immunity. “

What is vitamin D?

It is a steroid hormone activated endogenously by the effect of ultraviolet radiation received from the sun or from food sources and food supplements. Our body needs vitamin D to absorb calcium in order to promote and maintain bone health. We also need vitamin D for other important functions of the body, the doctor explains.

Vitamin D deficiency

According to Dr. Nike, vitamin D deficiency is a public health problem affecting more than a billion people across India. “Too little vitamin D leads to soft bones in children (rickets) and brittle, deformed bones in adults (osteomalacia), and can lead to serious medical conditions.

“Vitamin D deficiency is now linked to breast cancer, colon cancer, prostate cancer, heart disease, depression, weight gain and other diseases. During this pandemic, the lack of sunlight minimized activities and isolation severely affected people. “We̵

7;ve come across a lot of patients who have developed bone problems, depression and neurological problems – all of which are linked to vitamin D deficiency,” he said.

Vitamin D, what is vitamin D, sources of vitamin D, importance of vitamin D in the pandemic, vitamin D and health, alternative sources of vitamin D, Indian Express News Egg yolk is an important dietary source of vitamin D3. (Photo: Pixabay)

Symptoms of vitamin D deficiency in adults

Fatigue, pain and general malaise, severe bone or muscle pain, weakness that can cause difficulty climbing stairs or getting up from the floor, or a low chair, stress fractures, especially in the legs, pelvis, and hips, warns the doctor.

Alternative / dietary sources of vitamin D3:

* Fish
* Cod liver oil
* Egg yolk
* Shrimp
* Milk (fortified)
* Breakfast cereals (fortified)
* Yogurt (fortified)
* Orange juice (fortified)

“In addition to evaluating food sources, people, especially women and the elderly, should be regularly checked for vitamin D deficiency through a pathological blood test and a bone density test. This is important for overall health and well-being, ”concludes Dr. Naik.

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