GRAZ, Austria – How does the old proverb pass? "100 million bacteria a day will keep the doctor away?" A new study shows that a typical 240 gram apple contains about 100 million bacteria, mostly in the seeds and skin. While this may sound a little repellent at first, researchers say that when it comes to bowel health, the more bacteria the better.
Furthermore, researchers from the Graz Technical University say that organic apples contain even more diverse bacterial goodness than conventional apples, which can make them healthier, tastier and better for the environment. , "Cooking kills most of them, so raw fruits and vegetables are particularly important sources of intestinal microbes."
Berg and her team strive to find the best source of fruit for beneficial intestinal microbes. of the most popular fruits around the world: the apple.
"Eighty-three million apples are grown in 201
Both types of apples typically show the same amount of bacteria – 100 million, mostly in the core of the apple. For example, if you remove the kernel, typical apple bacteria count up to about 10 million.
However, organic and processed apples differ when it comes to a variety of bacteria. Organic apples show much more diverse bacterial communities than regular samples. This is remarkable because, as far as bowel health is concerned, diversity is even more important than quantity.
"Freshly harvested, organically-managed apples harbor a significantly more diverse, more uniform and distinct bacterial community than conventional ones." "It is expected that this variety and balance will limit the overgrowth of each species, and previous studies reported a negative correlation between the abundance of the human pathogen and the microbromic diversity of fresh products. a well-known probiotic. Conventional apples, on the other hand, contain bacteria known to possess pathogens. The research team even says that organic apples contain much more than a specific bacterium, metallobacter, which is known to improve the palatability of the fruit. Pesticides Regular Apples
Berg and her team say that day-long information on microbes for fruits and vegetables can be as readily available as more traditional nutrition information.