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Taking this supplement can save you from COVID, research results

From the beginning of the pandemic, one thing that was clear about the coronavirus was that it could affect everyone differently. And while complete treatment has so far escaped medical professionals and scientists, they have also studied how some of the vitamins and minerals we have can help patients reduce the weight of their brush with the virus – with some surprising success. You may have heard of the benefits of vitamin D and B vitamins when it comes to COVID. But now, it seems, you could do it add zinc to the list of additives that could save you from COVID.

The findings of a new study on zinc and COVID-1

9, conducted in Spain in March and April, were presented at the 2020 ESCMID Conference on Coronavirus Disease (ECCVID). The researchers examined blood samples from 611 patients with coronavirus with a mean age of 63 years, according to Health. The researchers then examined the zinc levels recorded in 249 of the patients, including 21 who succumbed to the disease. And they found a clear difference between them: survivors had 63.1 micrograms per deciliter of zinc in their blood, while COVID deaths had only 43.

Food with zinc against aging
Food with zinc against aging

The researchers also found that high levels of zinc in the blood were associated with lower levels of inflammatory proteins when patients became infected, according to WebMD. In a statement, the team responsible for the study concluded that lower zinc levels were associated with a “worse result”.

“Zinc has long been thought to strengthen the immune system,” Len HorowitzA doctor of medicine, a pulmonologist at Lenox Hill Hospital in New York, told WebMD. “A possible explanation in this study is that zinc may have an anti-inflammatory effect that is protected.”

Other studies have come to similar conclusions. Report published in July in the journal Limits in immunology concluded that, as far as COVID-19 is concerned, “zinc is cost-effective, globally available and easy to use [treatment] option with few or no side effects. “

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So how can you be sure you’re getting enough zinc? According to the National Institutes of Health, foods rich in the mineral include oysters, red meat, crabs, beans and nuts. If you still have problems getting the necessary zinc intake, experts recommend consulting your doctor about possible supplements. And for more ways to keep the virus at bay, see “The Two Vitamins Dr. Fauci Says You Should Take to Boost Your Immunity.

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