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The Best Foods for Patients with Dementia: These are the Best Foods for Fighting Dementia

Natural nutrition for patients with dementia should not be a cause for concern. Here is a list of nutrient-rich foods that can improve a patient's quality of life.

Dementia is a broad concept used to describe memory decline or brain function that affects an individual's daily life. This is significantly different and much more severe than the normal reduction in short-term memory that most people experience when they get old. Dementia is caused by changes in the brain. This affects the cognitive function, memory and behavioral changes. Dementia also often paves the way for disorders such as Alzheimer's, Parkinson's and Huntington's.

Patients with advanced dementia may forget to eat and ultimately do not feel hungry as a result of depression, side effects of medication, and cognitive decline. However, a healthy and balanced diet can lead to a major change in the regression of dementia. Nutrients found in certain foods not only nourish the body but nourish the brain. The inclusion of the following foods in the diet of a patient with dementia can lead to a positive change. Here are some of the best foods for patients with dementia:

1. Brussels sprouts

Brussels sprouts show that they retain memory. They contain carotenoids and folates that reduce levels of homocysteine, an amino acid associated with cognitive impairment.

2. Dark chocolate

Dark chocolate contains flavanols, an antioxidant in cocoa powder. This helps to improve blood flow to the brain. The darker the chocolate, the better for the patient as they will receive more flavanols and less added sugar.

3. Blueberries

Blueberries contain flavonoids that activate brain pathways associated with less cellular aging. Consuming half a glass of blueberries three times at work can work wonders.

4. Olives

Olives are a rich source of vitamin E, antioxidants and monounsaturated fats. Vitamin E protects cells from oxidative stress caused by free radicals and improves cellular aging.

5. Beans

Beans are high in fiber and protein and low in calories and fat. They also help to keep the mind sharp. Research shows that eating beans three times a week to help reduce the risk of Alzheimer's disease.

ALSO READ: Dementia Against Alzheimer's: ALL You Need To Know About These Two Conditions

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