Spoiler Warning: That’s it completely incorrect. SPF 30 has its advantages, but it is certainly not all that sun protection should be. The truth is, the higher your SPF ̵
Let’s start here: How does SPF actually work?
Dr. Stacey Cimento, a Miami-certified dermatologist at Riverchase Dermatology, explains that SPF, which means sun protection factor, is not necessarily an indicator of strength. Instead, it measures how much time you can spend in the sun without getting sunburned while wearing sunscreen, compared to not wearing SPF at all.
“SPF 30 technically allows a person to spend 30 times more time in the sun than if they did not apply sunscreen,” says Dr. Cimento. “However, this requires a person to apply the sunscreen correctly with the right amount on all areas of the body and apply again. Higher SPFs, such as 50+, block more UV rays from hitting the skin than SPF 30 and provide significantly more protection – especially if one tends not to apply enough sunscreen. “
Here’s an example: Let’s say it takes you an average of 10 minutes to burn when you’re exposed to the sun without any protection. If you apply the recommended amount of SPF 30, you will have about 300 minutes of protection until you start burning. Similarly, if you wear SPF 50, it will take about 500 minutes to start feeling fresh. Does it make sense?
And so, no. It is no it is pointless to rise above SPF 30. If used properly and re-applied regularly, sunscreen with SPF 40+ can protect you for longer.
I got it. But how do I know if I’m foaming the right way?
As mentioned by Dr. Chimento, to get the most out of SPF, it must be applied correctly. This means that you distribute the amount offered – about one ounce or enough to fill a glass – evenly throughout the body with repeated re-applications every two hours.
Unfortunately, this is rarely the case. Michele Green, a board-certified dermatologist in New York, explains that natural human error and forgetfulness can do more harm than good – even foam.
“In fact, most patients do not apply enough sunscreen, [they] stay in the sun all day and even after swimming, skip the applications and forget to apply sunscreen again, ”says Dr. Green. “This human error creates more damage than the sun, and you just don’t get the SPF number you thought.”
Worried about your sunscreen habits? Don’t be. Just follow these tips from Dr. Cemento and Dr. Green.
1. Upload to SPF: Don’t believe the myth. If you often forget to reapply sunscreen, using a higher SPF can help. “Sunscreen with a higher number is beneficial to provide you with better coverage and protection against wrinkles and sun damage,” says Dr. Green. “It is also more important to use SPF in higher numbers when you are prone to skin cancer. Patients with darker skin tones also need a higher SPF, as they are more likely to develop hyperpigmentation, sun spots and melasma. “
2. Choose a broad-spectrum sunscreen: Your sunscreen can protect you from two types of UV rays: UVA, which can cause skin cancer, and UVB, which causes sunburn. However, not all sunscreens protect against both. In fact, most chemical sunscreens only protect against UVB, putting the skin at serious risk and exposing it to some schematic chemicals. Instead, choose a mineral sunscreen that blocks both types of UV. “Mineral sunscreen reflects the sun and contains ingredients such as titanium dioxide and zinc oxide, which act as a physical block for the skin and are preferable to most chemical sunscreens,” says Dr. Green.
3. Don’t forget to apply again: Both Dr. Chimento and Dr. Green agree that the best thing you can do is apply regularly. “No sunscreen protects the skin 100 percent of ultraviolet rays, and sunscreen also wears out after a few hours,” says Dr. Cimento. “The best way to make sure you’re reducing your chances of sunburn and possible skin cancer is to cover your entire body with sunscreen and apply it at least every two hours.”
So that settles this – SPF 30 is not the magic number after all. And no matter what SPF number you choose to go with, the key is all in the correct, consistent application.
Are you ready to overcome the myth of SPF 30 and fill with a higher SPF? Below are derma-approved suggestions to bring to the beach this summer.
Protect your skin with these high-SPF sunscreens
Avène Solaire UV Mineral Multi-Defense Sunscreen – $ 32.00
Remember: It is also important to choose a sunscreen that blocks harmful UVA and UVB rays – most mineral sunscreens do just that.
Dr. Green is an AVène Solaire UV Mineral Multi-Sunscreen that offers a complete coverage without the sticky, brittle residue that some mineral sunscreen products leave behind. “It is specially formulated for patients with sensitive skin and is available in two types: white and colored for my patients with type 3 or darker skin type.”
Skinceuticals Physical Fusion UV Protection SPF 50 – $ 35.00
Dr. Chimento is a big fan of Skinceuticals, which produces several broad-spectrum sunscreens that are also light and paraben-free. She recommends testing Physical Fusion UV Defense SPF 50, which “combines 100 percent mineral filters with translucent color spheres for effective broad-spectrum UVA / UVB protection and an even, radiant finish.”
Eir NYC Surf Mud Pro – $ 30.00
Protect this money maker with this easy-to-use zinc oxide sunscreen that is SPF 50. If you stick to a sustainable solution, this is the sunscreen for you. Each rod comes in a plastic-free package that is 100% compostable and made from natural, organic ingredients that are comfortable for reefs, so you don’t have to worry about debris sweating after swimming.
EleVen by Venus Williams Unsurpassed sunscreen serum SPF 35 – $ 50.00
As mentioned by Dr. Green, higher SPF can help protect black and brown skin from hyperpigmentation, sun spots and melasma.
This game-changing serum was designed by the bad Venus Williams itself as a combination of skin care and sunscreen for all skin tones. Although it contains 25 percent zinc oxide, the silk serum blends seamlessly on the skin, leaving no white, brittle residue on black and brown skin. Use it as the last step in your daily skin care routine for some extra TLC from the sun’s rays.
Supergoop! Play Everyday Lotion SPF 50 – $ 32.00
This is a favorite of W + G. Supergoop! the products work perfectly and this broad-spectrum sunscreen is no different. It smells delicious and is super light, leaving the skin hydrated and dewy. But best of all, all Supergoop! the products are clean, vegan and suitable for reefs, making it another amazing eco-friendly option.
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