A new study reveals that strength training is better than working to reduce weight and reduce the chances of other health problems. Buzz60's Tony Spitz has the details.

Forming is easy, they said. All you have to do is work out, they said.

But what should I do when I get to the gym? Do I take a bar or run? I just have to get on the treadmill, right?

There are so many questions when it comes to getting shape and work. Did you know that there are different training programs for different purposes? Like if you want to build muscle mass, you can not do the same program as someone whose primary goal is to lose weight. And you obviously can not handle it, you have to eat right. Feeding is crucial when it comes to the results of the work you are entering.

And according to the US News & World Report, this is the time when the majority of people are starting to fail in their New Year resolutions, which often include "more exercise."

But I'm breathing, OK. We talked to fitness experts who gave us their best advice on what workouts to do for your specific goals. Want to lose weight? We took you. Do you want to build your endurance? No problem.

Almost half of Americans said they had tried to lose weight in the last 12 months, according to a report by the Centers for Disease Control and Prevention.

Losing weight can be tough, especially with Donut on Thursday at the office (looking at you at the US TODAY newsroom).

Austin Dotton, a certified personal trainer, says the best training program is consistency. "Yes, he sent it by email to all plates Where can I buy this exercise Is it in Target?" The coach says your attention is focused on why you started working first is one of the most important things to lose weight do not drop when it gets tough, that's when you have to push the most More: Do you need some motivation to hit the gym? Follow these Instagram fitness trainers to move

When it comes to physical labor, Dotson loves jumping rope [1 9459035]

"Jumping a rope is a great cardiovascular exercise that will get the pulse rising through the roofs," said Dotson. "I would recommend mountain climbers A great tool for getting a stronger core and increasing heart weight for fat loss."

Seymour suggests to hit the weight room to shed extra pounds because muscles increase your metabolism, so the more muscles you build, the more calories you burn.

Muscle Building Training

Osamoje Imoohi recommends lifting weights and combined exercises to help build muscle. (Photo11: Osamoje Imoohi)

If you want to build muscles, you will need to take a barbell or 10 so you feel comfortable in the weight room in your gym.

Osamoje Imoohi, a certified personal trainer, recommends that people add a weight-resistance workout to their workouts and target every part of the body throughout the week. Mushrooms with weights, push-ups with weights and lifting arms with weights would be a good workout for resistance to gravity.

This means focuses on training your feet for one day, train your hands the next day, and move on to day training after . He suggests doing this to build a balanced and complete physics. Paleo, Atkins and keto are low-carbohydrate diets, so what's the difference?

"I strongly recommend doing combined exercises, these are exercises that work several muscle groups at the same time," said Imoohi. "They cause muscle growth. Bench press, squat, dead thrust and head press are all examples of combined exercises. "

Muscle tone training

No one knows what" toning "means, a word that throws around when people want their bodies to look like Gabrielle Union or Beyonce. "Honestly," toning "is a myth we have been fighting for over a decade," said Kristen Seymour, co-owner of fitness Fit Bottomed Girls and a triathlon coach. "What people usually mean when they say , is that they want to get better and build some muscle – or want to look like a celebrity with the incredible hands on the cover of a magazine. "

Ioche and Jennifer Walters, the other co-owner of Fit Bottomed Girls, high intensity interval workouts that consist of exercises you do with very high intensity for a short period of time with a little rest. jogging the treadmill for an hour.

Walters says classes such as CrossFit may include HIIT workouts, but not every CrossFit class will be entirely composed of HIIT exercises.

"They both offer exercise cycles," Walters said. "Do not bother anyone in class, both styles of exercise keep it fresh and exciting by moving fast between activities."

Imoohi offers jogging, swimming, boxing or cycling at least three times a week for 30 to 45 minutes in addition to your HITT workouts.

"With regard to choosing what action to do, it's always a good idea to include a nice combination of workouts throughout the week," Walters said. " Some HIIT, some weights, functional mobility and recovery This helps build the muscle you are looking for, while maintaining good cardiovascular health and flexibility."

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By the end of 2018 I did not really feel. I was struck by my financial situation (or lack of chaos), my career, other trainers, women, and so on. – I lost focus. So I looked in and began to look at the things I could control. I was inspired to give up the alcohol for 60 days for clarity. It was not for physical purposes, but I had to acquire my mind and spirit in a healthier state. "The wonderful things begin to appear when you distance yourself from lies and approach the Almighty. I have learned that self-control and self-discipline are among the greatest forms of self-love. The hard times do not really go on, but the tough people do it. Quietness. #GrowWithO #TransformationTuesday

Post shared by Osamoje, MPH, CPT (@osamoje) on

I just want abs

Good news, according to Dotson everyone already has them.


"Believe it or not, we all have abs," Datson said. Abs is really determined by the percentage of body fat that one has, and if you can not see your belly, it's not because you can not get them because they're hidden behind the fat layers. "

OK, great, so my belly is just hidden under a few months worth of donuts (ahem Donut Thursday).

To see your belly, it means you have to drop some fat, which can be done with all of the exercises listed above. Dotson says you need to be in calorie deficit, so burn more calories than you consume.

"In order to get an abs that is looking for or even to show them (everyone is different), you will have to combine healthy diet, cardio, weights, workouts for resistance and calorie deficit," the coach said in an email.

To give up fat in the body, it's important to mix it in cardio like running on a treadmill, jumping rope or HIIT exercises with weight training and resistance, so push-ups, lunges, squats and push weightlifting

Good nutrition is key

Regardless of all the work you put in fitness, nothing will work if your food is not in place, you have to put so much effort (if not more) into your diet while you're doing workout. "

" Nutrition is fundamental. Individuals who want to lose fat and gain muscle need to drink plenty of water, consume protein and avoid processed sugars / unhealthy fats, "said Ioche

It matters how much you make if you do not eat a balanced, healthy diet, never you will not get the results you want, "added Dotson.

" Eighty percent of our fitness trips will come from nutrition, "the fitness trainer said." The other 20% is the effort you make in the gym. , sodium and fried fat x wounds. "[19659905] You may be in the gym every day and you will still not see the desired results if you do not eat properly


About 4 out of 10 Americans are overweight so you should not be surprised that weight loss is a common resolution for the New Year. Here are some of the best ways to lose weight in 2019. Sam Bermann's Buzz60 has a complete story.

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