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The goal of 10,000 steps with fitness trackers is good, but probably more than needed to reduce the risk of death



When Sonia Anderson got his first step tracking trail, his poor bee, the Bronx, had no idea of ​​all the steps that came. The device – which counts every step of Anderson and shows these application steps – was a Christmas gift from her daughters two years ago.

At that time, the Bronx, a Yorkshire Terrier, was younger and could still manage the additional walks. up and down the paths along a stretched residential complex in Alexandria, Virginia, where Anderson lives. Anderson was on a mission to follow 10,000 steps a day.

Recently, when the Bronx reached the age of 1

3, the dog began to stop to stop during the long transitions, as if to ask: What's going on here? Like many other people aged 50 and over, 63-year-old Anderson is subject to the madness of the footsteps that began about a decade ago, and her dog is a victim she does not want. step tracer industry and matches her daily with her friend Fitbit, Landy Sorensen, 43. Both women have become inseparable Fitbit fanatics and competitors at the Arlington Food Aid Center, where they accumulate additional steps every Friday morning while they volunteer in the food bank. Now they diligently count the footsteps of their mobile applications in real time – and compete to record just one step away from the other.

"My Fitbit made me a friend he would never have," Anderson said. 19659006] This may help her live longer, according to a recent Harvard University study published in the journal of the American Medical Association. The study concludes that among older women, only 4,400 steps per day have helped reduce mortality. With more steps a day, the mortality rate has fallen before it equals 7500 steps, according to the study.

In other words, the magical market number of the 10,000 daily steps covered by so many people who carry these devices – from Fitbits to Garmins to Samsungs – may be about 2500 feet more than necessary.

It's true, even if the woman behind the survey – who admits she's in love with her foot – can not say how many steps

"No one answers everyone," said I-Min Lee, an epidemiologist Brigham and Women's Hospital in Boston, and a professor at the Harvard Medical School.

But no matter how many steps you take, simply wearing and using a fitness tracer – especially for older women, elderly men, and other people who tend to be a little inactive – may be helpful not only for your health, but also about the quality of your life, "Lee said. ] Of course, some people go to the top with their trackers – and proudly publish their more unusual statistics on social media sites like Reddit. Like the Vegan Fitness Corrector who publishes a video recording 50,000 steps a day for five days. And the warehouse warehouse, which said he had left 20,000 steps a day at work. There is also a person who attributes Fitbit to help him cut his 40-inch waist to a sophisticated 34 inches

Clocks are even popular amongst the clock workers. The C-SPAN Network, for example, runs a one-month walking challenge sponsored by the Health Insurance Plan, Cigna. The footsteps between C-SPAN departments, which ended July 3, amounted to nearly 23 million steps, passed by 74 participants from 12 teams, or about 9,966 steps per day per person, spokesman Howard Mortman said. In particular, he said, this is a total of 1028805 calories burned – and 294 pounds lost. (To note, the winner is the Digital Media Network Team). As the day when he noticed that Anderson suddenly doubled his footsteps. She immediately sent her a message and found that Anderson was on a European vacation and that her sights doubled her daily count. Another time when Anderson noticed that he had just passed 2000 steps, she sent a worried text to him: "Are you all right?"

"I thought it was so nice to check it out," Sorensen said, the problem was actually a battery problem. "This is the type of relationship I would not otherwise have."

Sorensen averages about 15,000 feet a day – roughly five to seven miles – and often takes his first generation of Fitbit into a specially designed gold bracelet so people can not even see that he's dressed. When she brings this bracelet for official deeds, no one suspects she is following her job, she said.

Harvard's lover said she was first interested in carrying devices five years ago during a work program that promotes a healthy lifestyle for doctors. Lee received a free device whose familiar brand preferred not to promote – and was asked to form a team of pedestrians. 59-year-old Lee hesitates to discuss the count of his steps because he believes that regular exercise itself is much more important than the total number of steps. But after some pleasure she said it averaged about 15,000 feet a day.

Perhaps nobody knows this better than Tom Holland.

He is a physiologist of the exercise and a sports nutritionist who regularly appears on "Morning America" ​​as a fitness trainer. He has also worked as a personal trainer with thousands of clients – many of whom use step trackers. He is a great fan of fitness tracers because they make people move.

"The fitness tracker is the first step to getting people out of the couch," he said. At the same time, he is repulsed by the promising daily 10,000-mile goal, which he believes is arbitrary.

"We need real numbers to shoot," he said. The Netherlands, who recently turned 50, preferred to recommend fewer exercises, not large feats like 10,000 steps. "I am a great believer in excessive moderation. Do not do too much – do a little. "

Unless, of course, he does not engage in himself.

Like 70,000 or so, the steps he's made in a recent 50-kilometer trail are running. Since Holland is also a triathlete, he not only uses Fitbit from time to time, but sometimes also bald "smart" sunglasses or t-shirts or shorts that track the fitness data. Most often, however, he bears Garmin Fitness Coach, which measures his steps, his sleeping habits and his pulse.

"I'm not a junkie," he said jokingly, "but if you see me fucked with Please, check out my tracker, please. "

As for Anderson Bronx's little dog, he sometimes gets an additional incentive to go on these walks. Sometimes Anderson carries the English bulldog of his daughter Winston, whose name is British statesman Winston Churchill. Perhaps, in a cosmic nod to the future steps of any kind, Churchill said best: "I never worry about action, just for inaction."

Kaiser Health News (KHN) is a non-profit information service covers health. questions. It is not related to Kaiser Permanente.