Home https://server7.kproxy.com/servlet/redirect.srv/sruj/smyrwpoii/p2/ Health https://server7.kproxy.com/servlet/redirect.srv/sruj/smyrwpoii/p2/ The worst types of drinks for your heart health, says science

The worst types of drinks for your heart health, says science



When you feel dry and need quick hydration, you can’t go wrong with a glass of water. According to Harvard Medical School, a simple glass of water provides the hydration we need, while aiding digestion, preventing joint degeneration, and expelling toxins from our bodies, among many other benefits. While water greatly improves our health, the habit of drinking water can sometimes feel mundane, which can make us crave one of these worst drinks for your heart.

While ending the day with your favorite drink sounds perfect, trying to navigate your drinks beyond a simple glass of water can be tricky – especially if you need to monitor your heart health. Although these drinks can do wonders for anyone who wants to raise their heart health to new levels, some drinks have the exact opposite effect. Thanks to the presence of added sugars, stimulants and alcohol, research shows that these drinks can cause long-term damage to your heart. Here̵

7;s how, and for even more useful tips for healthy drinking, read our list of 108 most popular carbonated drinks, ranked according to how toxic they are.

soda
Shutterstock

Added sugars can cause serious long-term damage to anyone’s health, so if you consider yourself a soda fanatic, you may want to consider reducing your intake. According to a study published in Internal medicine of JAMA, a group of participants who increased their intake of added sugar in their daily diet plan saw a sharp rise in the rate of cardiovascular mortality due to inflammation caused by sugar. The prevalence of soda in the diet of the subjects directly correlates with the cases of heart disease, which a handful of participants develop.

Scientists have linked the same sugar found in soda to heart disease and according to a journal published in International Journal of Angiology, the oxidation of sugars directly leads to arterial inflammation, causing countless problems.

If you want to take a break from sweet sodas but don’t want to go for a cold turkey, check out these 25 alternatives to a healthy, low-sugar soda.

Sports drink
Shutterstock

Sports drinks can help us return to life after vigorous training and replenish much-needed electrolytes. Still, while these refreshing drinks can complete any workout, indulging in too many sports drinks can be a disaster for your heart health.

Refined carbohydrates, such as the sugars found in our favorite post-workout thirst quenchers, have a documented effect on women’s health, according to an article published in The American Journal of Clinical Nutrition. In this study, researchers concluded that the consumption of ingredients found in many popular sports drinks significantly increases the risk of heart disease in women.

A separate study published in Circulation found that by reducing their dietary sugar intake, participants noticed an improvement in their overall blood pressure readings. By cutting out these sugars, study participants could expect less stress on their bodies and improve their overall cardiovascular health. The next time you need to revitalize after the gym, give your heart a rest. Avoid these sweet drinks and indulge in a little coconut water, fruit or even milk instead.

Take your heart health game to the next level with the best ways to have a healthier heart.

energy drinks
Jorge Franganillo / Unsplash

Although coffee can keep you alert and help your heart from time to time, don’t expect similar results from energy drinks. These soda-like drinks ensure that you keep moving, but stimulate arterial inflammation thanks to the added sugars. According to an article published in World Journal of Cardiology, overconsumption of energy drinks may have a direct relationship with heart disease.

Another recent study derived from Annals of pharmacotherapy directly linked the consumption of too many energy drinks to blood pressure problems, affecting anyone who relies on these sweet drinks to stay awake. This particular study also linked the inclusion of stimulants to cardiovascular risks. For healthy weather, stick to coffee or tea to take instead of an energy drink.

Here’s what happens to your body with energy drinks, science says.

beer
Merit Thomas / Unsplash

While a glass of red wine a day can help us stay healthy (and can fit into the Mediterranean diet, which is considered the best diet for weight loss), too much alcohol can have negative effects on your heart health. According to the clinic in Cleveland, doctors believe that alcohol affects people’s cardiovascular health on a case-by-case basis, but in general drinking in moderation – or even abstinence from alcohol altogether – contributes to better heart health. Doctors also believe that with age, alcohol can affect our health and even lead to arrhythmias.

These facts are supported by a publication published in Alcohol research. Scientists have found that the consumption of alcohol of any kind directly increases the risk of heart disease and moderation remains a key factor in reducing blood pressure spikes, apoptosis and other disorders associated with the consumption of this drink.

Orange juice
Shutterstock

Drinking juice may seem healthy, but make no mistake. A study published in Circulation found that men who consumed added natural sugars such as those found in organic or even freshly squeezed juice caused cardiovascular problems. The sugar content in this drink leads to the same problems you expect to encounter in soda and sports drinks, which makes it a bad alternative if you have to reach for a healthy drink.

If you love juice, but want to avoid any major violators that can affect the cardiovascular system, see the 7 best “healthy” brands of juices and which to avoid at all costs

mixed pistachio fruit smoothie
Shutterstock

While smoothies can have miraculous benefits from time to time, don’t assume that all of these drinks take your health to the next level. Some store-bought smoothies have the same amount of added sugar as a soft drink and pose similar dangers to your arterial health.

A study published in European Journal of Pediatric Dentistry found a direct link between added sugars in beverages such as smoothies and obesity and heart disease in children. Separate study obtained from Nutrients associated natural and artificial sweeteners found in beverages such as smoothies, with long-term cardiovascular problems in participants who consumed more than the average amount of this ingredient. When you want to give your heart a break, throw away store-bought smoothies and choose to make the drink at home to control the amount of sugar that goes into each serving – or even try one of these 27 best smoothie-raising smoothie recipes. of immunity.


Source link