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Therefore, you should avoid eating raw food, according to Ayurveda



Eating raw foods is one of the most popular dietary trends these days. People either want to lose weight, or just try to stay fit, everyone chooses a diet for raw foods as it is thought to be full of nutrients, low in calories and high in fiber. The idea behind this is that heating up each food destroys their nutrients and natural enzymes, which can be bad for the digestive system and even lead to chronic diseases. But Ayurveda has a different attitude on this.

What Ayurveda says

According to Ayurveda, not all food items are good to consume raw. You should only eat raw fruits, nuts and salads, but you also need to prepare all other foods. Ancient Indian medical system believes that cooking helps us in two ways:

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1; The first warm meal increases blood flow to your gut and improves digestion.

Secondly, the prepared food is easily digested in the stomach and the nutrients are properly absorbed by the body.

Scientific Proof

Not only Ayurveda, even science supports these claims. There are some studies that clearly highlight why eating cooked foods is more beneficial than raw foods. According to a study, food prepared in water has more antioxidant content. In addition, raw vegetables can be hard to digest and can even lead to irritable bowel syndrome.

Bottom line

It's not that you have to completely deviate from raw food or salads. But you just have to be a little careful. It is best to warm your salad shortly before eating it, especially in winter. This is because our digestive system is stronger in the summer than in the winters. Also, do not consume raw food in the monsoon as bacterial and viral infections are at their peak during this time. Washing and cooking vegetables will kill the bacteria and protect you from various health problems.


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