Identifying factors that can contribute to early death is important for a variety of reasons ̵
Poor sleep and diabetes increase the risk of early death
According to a large study conducted by Northwestern University in Chicago and the University of Surrey in the United Kingdom and published in the June 8 issue of Sleep Research Journal and with the participation of more than half a million people, a combination of poor sleep and diabetes – mostly type 2 – increases a person’s risk of early death by a whopping 87 percent. Those with diabetes who did not have sleep problems were only 12% more likely to die early.
“If you don’t have diabetes, your sleep disorders are still at increased risk of death, but it’s higher for those with diabetes,” said study author Kristen Knutson, an associate professor of neurology and preventive medicine at Feinberg Medical School. in the Northwest, explained in a press release.
However, if you answer the question: “Do you have trouble falling asleep at night or do you wake up in the middle of the night?” Yes, Knutson explained that you can try to treat your sleep problems earlier in life.
“This simple question is quite easy to ask by a clinician. You may even ask. But it’s a very broad question and there are many reasons why you don’t sleep well. That’s why it’s important to get a doctor so they can dive deeper. “She said.” Is it just noise or light or something bigger, like insomnia or sleep apnea? These are the more vulnerable patients who need support, therapy and investigation of their disease. “
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Doctors need to take sleep problems seriously
“Although we already knew that there was a strong link between poor sleep and poor health, this clearly illustrates the problem,” added the author of the first study, Malcolm von Schantz, a professor of chronobiology at the University of Surrey. “The question asked when enrolling participants does not necessarily distinguish between insomnia and other sleep disorders, such as sleep apnea. However, from a practical point of view, this does not matter. Doctors should take sleep problems as seriously as other risk factors. factors and work with their patients to reduce and mitigate their overall risk. “
“We wanted to see if you had both diabetes and sleep disorders, are you worse than just diabetes?” Knutson said. “It could have been reached in both ways, but it turns out that the presence of diabetes and sleep disorders is associated with increased mortality, even compared to those with diabetes without sleep disorders. And to live your life the healthiest, don’t miss them First signs that you have a serious illness