Home https://server7.kproxy.com/servlet/redirect.srv/sruj/smyrwpoii/p2/ Health https://server7.kproxy.com/servlet/redirect.srv/sruj/smyrwpoii/p2/ These two things increase the risk of early death, says a study

These two things increase the risk of early death, says a study

man posing in front of the camera: Anxious woman lying awake in bed suffers from insomnia headache

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Anxious woman lying awake in bed suffers from insomnia headaches

Identifying factors that can contribute to early death is important for a variety of reasons ̵

1; namely because it can help you prolong your life. On a Global Health Organization (GBD) Study of the World Health Organization led by Christopher Murray of the University of Washington, there are four factors – poor diet, high blood pressure, obesity and tobacco use – that are the leading causes of early death, defined as occurring before the age of 86 in the United States. Now, a new study has found that two other factors combined can significantly increase a person’s risk of early death. Read on to find out what they are – and to live your life the healthiest, don’t miss them 19 ways to ruin your body.

Poor sleep and diabetes increase the risk of early death

According to a large study conducted by Northwestern University in Chicago and the University of Surrey in the United Kingdom and published in the June 8 issue of Sleep Research Journal and with the participation of more than half a million people, a combination of poor sleep and diabetes – mostly type 2 – increases a person’s risk of early death by a whopping 87 percent. Those with diabetes who did not have sleep problems were only 12% more likely to die early.

“If you don’t have diabetes, your sleep disorders are still at increased risk of death, but it’s higher for those with diabetes,” said study author Kristen Knutson, an associate professor of neurology and preventive medicine at Feinberg Medical School. in the Northwest, explained in a press release.

However, if you answer the question: “Do you have trouble falling asleep at night or do you wake up in the middle of the night?” Yes, Knutson explained that you can try to treat your sleep problems earlier in life.

“This simple question is quite easy to ask by a clinician. You may even ask. But it’s a very broad question and there are many reasons why you don’t sleep well. That’s why it’s important to get a doctor so they can dive deeper. “She said.” Is it just noise or light or something bigger, like insomnia or sleep apnea? These are the more vulnerable patients who need support, therapy and investigation of their disease. “

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Doctors need to take sleep problems seriously

“Although we already knew that there was a strong link between poor sleep and poor health, this clearly illustrates the problem,” added the author of the first study, Malcolm von Schantz, a professor of chronobiology at the University of Surrey. “The question asked when enrolling participants does not necessarily distinguish between insomnia and other sleep disorders, such as sleep apnea. However, from a practical point of view, this does not matter. Doctors should take sleep problems as seriously as other risk factors. factors and work with their patients to reduce and mitigate their overall risk. “

“We wanted to see if you had both diabetes and sleep disorders, are you worse than just diabetes?” Knutson said. “It could have been reached in both ways, but it turns out that the presence of diabetes and sleep disorders is associated with increased mortality, even compared to those with diabetes without sleep disorders. And to live your life the healthiest, don’t miss them First signs that you have a serious illness

A woman is standing around a mirror in a bathroom with her mouth open.

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