Is it difficult to motivate yourself to get off the couch and exercise?
Well, the usual dietary supplement you unconsciously consume in large quantities can be guilty.
New research sheds light on inorganic phosphate – a supplement and a preservative found in up to 70% of the total diet in the United States – and the impact it can have on your health.
The study, published in the Circulation magazine, aims to address the adverse effects of eating too many phosphates in the diet by testing laboratory mice given a high phosphate diet. produce enough fatty acids to feed their muscles.
While mice are observed for a period of 12 weeks, the researchers want to compare people so they are looking at the data of people who have been enrolled in
These individuals range from 1
carry physical activity monitors for seven days, high levels of phosphates in their diets with less time spent in moderate and vigorous exercise
Leading researcher Dr. Domen Wongpathanin, professor of internal diseases and director of the Hypertension Scholarship Program at UT's Southwest Medical Center, told Healthline she was amazed at how close humans and mice are. The answer to phosphates affects one another.  What exactly are phosphates?
Phosphate is the charged particle that contains the mineral phosphorus that the body requires to help restore and build teeth. and bones, strengthen muscles and support nerve functions, according to the Merck guidelines.
Phosphates are naturally found in a wide range of healthy foods such as meat, fish, dairy products, fruits and vegetables. , this is the inorganic form saturated with many of the processed foods and beverages that Americans consume, that's the problem.
"The average consumer would not know he was aware of this commercial dietary supplement," said D. MPH, RD, senior nutrition at UCLA's Medical Center at the University of California at Los Angeles. "It is usually used to extend the shelf life of many foods, and can also improve the taste of some others. It is probably a very inexpensive ingredient / additive that would explain almost ubiquitous use. "
It is estimated that between 40% and 70% of the best-selling food products, such as car drinks and prepared frozen foods, contain these inorganic phosphates. "This is a huge part of food that many Americans buy. In fact, I recall a recent article from a nutrition bulletin that says even bottled orange juices – like "Just Orange" – contain added inorganic phosphates, "said Hanks. "In many cases, nutritional supplements are used either to provide nutrients (such as vitamin or mineral), aroma (such as MSG or salt) or some other non-food properties, including inorganic phosphates."
She added, I do not know about them, because phosphates are not usually nutrients that are said to have to worry about. Most people, unless they have kidney disease, tend to be aware of or worry about calories, fats and types of fat, carbohydrates and proteins. "
Tamika Sims, PhD, Director of Communication Technologies at the International Food Council Foundation, said that while inorganic phosphates are strangers to many, they should be something people should have on their radar. "In healthy adults, inorganic phosphate is metabolized if necessary, but phosphate is also used in the body for nervous, bone and muscle function. The amount of phosphate in the body is regulated by the kidneys. People with kidney disease or malfunctions may be at risk of an irregularity at the phosphate level, "Simms told Healthline. Read more Healthline: Without proof of energy drinks that harm the blood vessels, unhealthy for other reasons
The consumer may not know that the abundance of these particles is even in many of the food products of their mass. They may be irritated to hear that food regulators have not provided very comprehensive information.
In the current food labels, check for any mention of "phos-" such as "calcium phosphate", for example.
Vongpatanasin added that there are no official mandates or regulations for the food industry that indicate exactly how many inorganic phosphates are circulating in the food chain. set requirements for food labels across the country, and Vongpatanasin argues that it is clear that much more comprehensive research is needed. High phosphate diet in cardiovascular disease in a normal population without kidney failure has not been widely studied or recognized so far, "she writes. 19659002] If you're reading this and listening to inorganic phosphates for the first time, what do you have to do when shopping for groceries this week? "Generally, if you can buy fresh or unpacked foods, the better – you will not have to fear that inorganic phosphates are added to the food," Huns said. "Otherwise, just like everything else, it seems that we need to be aware of this food ingredient. Look at the food labels and look for anything that contains phosphate. You will find it in the list of ingredients, something with the word "phos" or "phosphate" in it. "
She added that she would warn consumers about eating these types of foods, especially if they are athletes or someone else.
"It sounds like this will hinder your progress, it will work against you and make your training session much harder," she said.
Vongpatanasin said that such thoughts are also in her mind
She emphasizes that one should not consume more than 700 mg of inorganic phosphates per day.
She and her team plan to run a next randomized study to see if a decrease in dietary phosphates to 700 mg each day can be beneficial for lowering blood pressure and increasing physical activity.
A new study published in the Circulation magazine to look at how spreading inorganic phosphates in America's processed processed food can reduce a person's desire to remain physically active
For 12 weeks, a heavy phosphate diet was given to laboratory mice, with mice activity levels decreasing as inorganic phosphates were increased. This is compared with healthy adult data included in the Dallas Heart study.
As with mice, adults with a phosphate-rich diet saw exercise and activity as phosphate levels were increased. look for "phosphate" or "phosphate" on the food labels, move away from processed foods, and choose fresh, unpacked foods instead.