The keto diet has long been touted as one of the best ways to lose fat, and while this may be true, a new study shows that there may be even better ways to lose weight and reduce your intake. Research published in Natural medicine you’ve researched both the keto diet and the low-fat plant-based diet to see which one is more effective and the results may just surprise you.
The study was led by a scientist at the National Institutes of Health named Kevin Hall. Hall took a group of 20 people and put half on the keto diet, which is a low-carb, high-fat diet, and he put half of the people on a high-carb, low-fat plant-based diet. They all followed their prescribed diet for two weeks and then switched to the other. In this way, Hall was able to get results from each subject on both diets to see what really works better for consumption, insulin levels and fat loss in general.
At the end of the study, Hall found that those on a low-fat diet had a greater reduction in consumption: an average of about 700 calories a day. With keto, the drop is closer to 300 calories a day. Hall also noted that a low-fat diet leads to slightly greater fat loss than keto, but it is minimal. However, the study was only for a short period of time, so it is a bit unclear how much more fat could be lost over a longer period of time.
Hall wanted first and foremost to look at the insulin levels of the subjects he shared with The Washington Post. Like The message point out, your body processes carbohydrates with insulin and when you cut carbohydrates, as you do on the keto diet, it affects the level of insulin in your body. In that study, Hall found that while a low-fat diet reduced consumption, he said The message, the subjects’ insulin levels were “through the roof”. (Related: Is the keto diet safe? The real risks and benefits of switching to an ultra-low carb diet)
Each diet will work differently for each body and if you want to change your lifestyle to lose fat or cut a few inches, it is best to work with your healthcare provider to find out what will work best. good for you. While the keto diet is effective in helping people lose weight, it may not be the best choice for you and is certainly not a long-term diet. Thanks to this study, we already know that a low-fat diet can be just as effective, if not more so, in helping you lose fat.
As always, research is constantly being done on all of these diets, and scientists and researchers are learning more and more about them every day. For more health news, be sure to sign up for our newsletter.