Anxiety is the most common mental illness in the United States, affecting 40 million adults each year, according to the American Anxiety and Depression Association (ADAA). And it comes in all shapes and sizes: panic disorder, OCD, PTSD, social anxiety, separation anxiety, specific phobias, etc. Moreover, the stress that accompanies anxiety disorders can interfere with your daily life and lead to serious health complications, says the clinic in Mayo. Here are 13 ways in which anxiety can harm your health right now. And for more information on the well-being of your mind, this is the mental health mistake you’re making right now.
Read the original article by The best life.