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This means if you fall asleep quickly at night



When you go to bed at night after a long and chaotic day, you feel like heaven. Now imagine this situation, you landed on your bed, pulled the blanket over your head and the next moment you were in a deep sleep. You would all experience a similar situation at some point in your life. You may consider it a sign of perfect sleep, but it may not always be the case. Here's what this could mean:

The reason

The onset of sleep (SOL), which is called the time it takes a person to go from fully awake to asleep, depends on a few things, and most often of all, how tired you are. If you feel extremely exhausted, you may fall asleep quickly, but if it was a relaxing day for you, then it may take some time to nap. This is another reason why you fall asleep quickly during weekdays and find it difficult to close your eyes on the weekend. But this is not always the case, sometimes you may be extremely exhausted and still twist and turn the bed, this is due to insomnia and other problems.

People who are fast asleep do not remember exactly what happened minutes before they fall asleep and may not be able to recall it at all. This is known as mesograft amnesia. According to some researchers, mesograft amnesia is the result of a sleep spindle or an outburst of activity in the hippocampus of your brain during the transition from wakefulness to sleep.

What else is meant

Immediate falling asleep does not always mean that there is something wrong with you. It is even a sign of being asleep.

It generally takes 1

5-20 minutes for a person to go into deep sleep after bedtime. If it takes you more than this time, you may be suffering from insomnia.

If you sleep for 6 hours and fall asleep at lightning speed at night, which means your body is thirsty for more sleep. Not only at night, if your fast sleep habit extends to the day, then it can be a sign of sleep apnea and narcolepsy. This can also be due to depression.

Bottom line

Not always necessary, if you fall asleep quickly then you have some health issues. But if you are worried or sleep deprived, then fall asleep and see if you notice any change. If you have other problems such as daytime sleepiness, snoring, then consult your doctor.


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