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Type 2 diabetes: Add these two ingredients to your cooking to lower blood sugar



Diabetes is the name given to a condition in which a person has too much sugar in their blood. There are two main types of diabetes: type 1 and type 2. In type 1 diabetes, blood sugar is too high because the person's body is unable to produce insulin. In type 2 diabetes, blood sugar is too high because either the person's body can not produce enough insulin, or the insulin produced is rejected by the body's cells. The role of insulin is to control the level of sugar in the blood and transfer it to cells to turn into energy

Having high blood sugar can be dangerous, as if left untreated it can lead to complications with the heart, eyes, kidneys, nerves and feet

People with diabetes can take medication to control their blood sugar, but it is also important to follow a healthy, balanced diet that is low in calories and saturated fat. As a result of the reduction in blood sugar levels, there are some other types of foods people with diabetes could eat more of, in order to improve blood sugar levels

garlic and onion

"Garlic and onions can help lower blood sugar levels, making them beneficial for people with insulin resistance or diabetes," said dietitian Juliette Kellow. , in one study of patients with diabetes and 1

00g serving of red onion significantly reduced blood sugar levels

Diabetes.co.uk also noted that the onion bulb extract could reduce high blood glucose

Garlic, meanwhile, was shown in a study to help reduce blood sugar levels in people with type 2 diabetes, as well as offering benefits in the treatment of the condition, added Diabetes.co.uk

"Although research suggests using garlic for reducing blood sugar levels only "

Garlic contains compounds called allicin, allyl propyl disulfide and S-allyl cysteine, which can be used to treat diabetes,

In addition, raw or cooked garlic or aged ga may also offer benefits to people with diabetes, according to the study. Rice extract can help regulate blood glucose and potentially stop or lower the effects of some diabetes complications

Healthline added that a 2006 study found raw garlic may help reduce blood sugar levels as well as lower the risk of atherosclerosis. 19659003] Atherosclerosis is a disease in which plaque builds up in the arteries, and people with diabetes are more at risk of atherosclerosis-related inflammation

Heart disease affects approximately 80 percent of people with diabetes, said Healthline, and consumption of cervix (19659003) If you are considering taking garlic supplements,


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