Type 2 diabetes causes the body to not respond properly to insulin – a hormone that helps the body use glucose for energy – and the body may not produce enough. This causes the blood glucose levels to become too high, triggering symptoms such as needing to go to the toilet more often, feeling thirsty and blurred vision. If type 2 diabetes is left untreated, serious health complications can occur, including kidney failure, nerve damage, heart disease, and stroke. So, what can be done to keep blood sugar levels under control?
Experts Say A Healthy Diet Can Help Manage Blood Sugar Levels.
There is nothing to eat, but some foods must be restricted.
The NHS recommends eating a wide variety of foods, including fruits, vegetables and certain starchy foods such as pasta and keeping a minimum of sugary fats and salt.
Eating breakfast, lunch, and dinner every day is also important, and eating should not be
In addition to three meals a day, a recent trend has been that people drink apple cider vinegar before going to bed ̵
Apple cider vinegar has been used for medical purposes for hundreds of years.
This made me combine apples with yeast to create alcohol, which was then fermented into acetic acid by the addition of bacteria.
Studies show that consumption of apple cider vinegar can slow down your gastric emptying, preventing large sp
It has also been shown to increase insulin sensitivity, which can lower blood sugar.
Drinking apple cider vinegar before meals or before going to bed can benefit most from blood glucose levels.
One study in people with type 2 diabetes found that taking two tablespoons of apple cider vinegar before bedtime for two days reduced fasting blood sugar levels by up to 6 percent.
Weight loss, if you are overweight, can make it easier for the body to lower blood sugar levels, and apple cider vinegar is also helpful.
In one study, obese adults drank a 500 ml drink with one tablespoon, two tablespoons or no vinegar daily.
After 12 weeks, the vinegar groups weigh significantly less and have less belly fat than the control group.
It is believed that the benefits of weight loss are related to the content of acetic acid, which reduces fat storage, suppresses appetite, slows digestion, increases fat burning and slows the release of hunger hormones.
When it comes to breakfast, another beverage is recommended to help k eep blood sugar in check.