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Type 2 diabetes: Can you lower blood sugar and control diabetes symptoms with supplements?



Diabetes is a condition in which the level of sugar in the blood is too high. Having high blood sugar can be dangerous as it can lead to complications with the heart, eyes, nerves, kidneys and feet. In order to prevent complications from occurring, it is important for people with diabetes to take measures to control the condition and keep blood sugar at a healthy level. Supplements are becoming more and more popular among people who want to lose weight or add extra vitamins and minerals to their diet

People with certain health conditions may also take supplements to relieve symptoms or stock up on key nutrients their bodies may be missing .

As well as vitamins and minerals, key nutrients found in supplements can include amino acids, omega-3 fatty acids, fiber and digestive enzymes

They are available in various forms, including tablets, capsules, powders and liquids

So what about people with diabetes? There are currently no "sufficient scientific evidence" to suggest that dietary supplements can help prevent or reduce diabetes, unless there is a known deficiency.

"Dietary supplements are appropriate for people who have a clinical need for them. This may include nutrient deficiencies or if people have a condition that requires supplements to compensate, "said Diabetes.co.uk.

Several studies have evaluated the benefits of dietary supplements for diabetes management, according to the diabetes expert, but none have

This means that there are currently no supplements that have been shown to directly benefit diabetes

Diabetes.co.uk therefore recommends that supplements are only taken if there is a clinical need for them, such as a nutrient deficiency.

"Dietary supplements are products that can help us get the right balance of important nutrients in our diets," said the diabetes expert

"They are designed to supplement a diet, and should not be used as a replacement for healthy foods that provide a rich, natural source of essential nutrients. "

" It is best to consult your doctor before taking a supplement to ensure that it is appropriate d] to prevent side effects from occurring or any interactions with the medication you are taking. "

Instead, health professionals advise people with diabetes to follow a healthy, balanced diet to control blood sugar.

Instead, they should be replaced with fruit and vegetables, fiber and protein.

People with diabetes are also advised to exercise regularly and maintain a healthy weight in order to minimize the risk of complications


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