For breakfast choices to keep to a minimum, the biggest culprits are chocolate muesli containing 24 g of sugar, dried fruit muesli, nuts or seeds containing 10.8 g, and sugar uterine cornflakes containing 11.5 g sugar.
To put it in perspective, the American Heart Association (AHA) recommends that women consume only 25 grams of sugar and men 37.5 grams of sugar per day.
Oats have been proven to be the best breakfast for diabetics. Oats improve insulin sensitivity and are one of the healthiest cereals on earth.
Studies show that oats have many health benefits, which include weight loss, lower blood sugar levels and a reduced risk of heart disease.
Although it is a carbohydrate-rich food, it is highly recommended that people with diabetes choose oats in the morning.