Drink this juice every day to lower your blood sugar and burn fat & nbsp | & nbspPhoto Credit: & nbspThinkstock
New Delhi: You probably know the tremendous benefits of Aloe Vera juice, a popular choice that is easily available on the market. This sticky, dense liquid made from the leaf meat of the Aloe Vera plant can help improve or treat a wide range of health conditions, including type 2 diabetes. Studies have shown that consuming this healthy elixir in the form of juice can be an effective tool for burning stomach fat and speeding up weight loss.
If you are living with diabetes, eating Aloe Vera juice can help you lose weight, improve blood sugar levels and maintain the health of the digestive system. It can be noted that the Aloe Vera plant, born in Africa and some islands in the Indian Ocean, has been used in herbal medicine for thousands of years, mainly due to its healing properties. The leaves of the Aloe Vera plant also contain a transparent gel that is widely used in ointments and personal care products such as creams, lotions and shampoos. Read ̵
Aloe Vera Juice For Type 2 Diabetes: How Does It Help With Blood Sugars And Weight Loss?
Most people with type 2 diabetes have excess weight, especially around the waist, increasing the risk of other health complications such as cardiovascular disease. Consuming a balanced diet can help deal with the symptoms of diabetes and lose or maintain weight. There are some foods that contain properties that can lower blood sugar levels, burn fat in the body. Aloe Vera is one such food that can be beneficial for diabetics trying to improve blood sugar control and throw pounds. According to Diabetes.co.uk aloe vera has been shown to reduce lipids in the blood) in patients with abnormally high levels of these molecules in the blood – such as people with type 2 diabetes and / or acute hepatitis. The plant also has many health properties, including reduced swelling and faster wound healing. Aloe Vera contains some compounds such as lectins, mannans and anthraquinones, which can be beneficial to health in various ways. Read – Can you eat pineapple if you have type 2 diabetes? Suggestions for diabetic diet for blood sugar control and weight loss
Pointing to the antidiabetic effects of aloe vera, American researchers published a review of nine studies that looked at the benefits of aloe vera in patients with type 2 diabetes. Journal of Alternative and Complementary Medicine suggests that taking aloe vera as an oral supplement can regularly significantly reduce blood glucose levels as well as lower HbA1c (1.05)
Where to find juice from aloe vera and how much to consume phorate
aloe vera juice can be purchased online or at health food stores. Just make sure you go for organic and pure Aloe Vera juice. The recommended maximum daily dose for Aloe Vera juice is 50ml, for capsules, the recommended dose is from 200 to 300mg a day.
Disclaimer: The tips and suggestions mentioned in this article are for general information only and should not be construed as professional. medical advice. Always consult your doctor or dietitian before starting any fitness program or making any changes to your diet.