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Type 2 diabetes: Eating a plant-based diet can lower blood sugar



Type 2 diabetes is a condition that causes the body to lose control of the amount of sugar in the blood. The body does not respond properly to insulin and may not produce enough, and then causes the person's blood sugar level to rise too high. If type 2 diabetes is left untreated, it can lead to kidney failure, never damage, heart disease and stroke. But blood sugar levels can be controlled by some simple lifestyle changes, such as eating a healthy diet.

Experts say there is nothing to eat if you have type 2 diabetes, and you should eat a wide variety of foods, including fruits, vegetables and some starchy foods such as pasta.

But sugar, fat and salt should be kept to a minimum.

While many diets are considered healthy, which one is considered best for controlling blood sugar levels?

Studies published earlier this year found one of the most important factors in preventing type 2 diabetes and returning blood sugars to a healthier range comes down to eating a plant-based diet.

The report explains: "Dietary plant-based models, especially when enriched with healthy plant-based foods, can be useful for the primary prevention of type 2 diabetes." But in the context of the report, the plant-based diet still includes some animal protein and carbohydrates.

While plant-based foods have been found to have a positive effect on blood sugar levels, studies suggest that the impact is actually wider.

Researchers note: "Plant-based diets can also reduce the risk of type 2 diabetes by reducing the risk of weight gain.

"Numerous interventional and observational studies have shown that increased consumption of plant foods can lead to short-term weight loss or prevent long-term weight gain.

"In turn, it is likely that a large part of the protective link between plant s diet and the risk of type 2 diabetes may be due to weight control. "

The NHS also explains the importance of weight loss in lowering blood sugar levels.

It states:" Weight loss (if you are overweight) will make it easier for your body to lower its blood sugar and improve blood levels. pressure and cholesterol.

"To know if you are overweight, calculate your body mass index (BMI).

" If you need to lose weight, try to do it slowly over time. Aim for about 0 , 5 to 1

kg per week. ”

Along with eating a healthy weight loss diet Not controlling blood glucose levels is also a recommended exercise.

You should strive to do 2.5 hours a week – this may include walking fast, climbing stairs, and doing more intense housework or gardening.

When it comes to the best drinks for blood sugar levels, three have proven to be helpful.


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