Eating a healthy, balanced diet with a regular diet of three times a day is one way of controlling blood sugar levels.
As part of a healthy diet, Bupa advises: "Include carbohydrates, such as whole wheat or potato paste, in any diet and it is good to eat oily fish every week whenever possible.
"A physician may refer you to a nutritionist who may advise you to control your blood glucose level." more research is focused on their benefits.
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