Type 2 diabetes is a condition that causes the body to lose control of the amount of glucose in the blood. The body does not respond to insulin properly and therefore does not produce enough. This causes blood glucose levels to become too high. If type 2 diabetes is left untreated, complications can arise including kidney failure, nervous damage, damage to vision, heart attack and stroke
So, what can you do to keep blood glucose levels in check and prevent the condition? Eating a healthy diet is just one way you can do this – experts recommend eating a wide range of foods and seeing sugar, fat and salt to a minimum.
While sugar should be kept to a minimum, one sweet could help lower blood glucose levels
Japanese sweet potatoes are a type of sweet potato that some experts say could be beneficial for type 2 diabetes
These are a type of sweet potato that is purple on the outside and yellow on the inside. 1
One strain of sweet potato contains caiapo, which has been found to significantly reduce blood glucose levels
One study found that the caiapo extract was able to significantly reduce fasting and two-hour blood glucose levels in participants when compared to a placebo.
Caiapo has also been shown to reduce cholesterol, which can also be beneficial for type 2 diabetes
However, regular potatoes have a high GI scores, which are considered poor for blood glucose levels, have low scores
Some research has indicated that the flesh of sweet potatoes contains more fiber than the skin, indicating that the whole vegetables could be beneficial for this with diabetes.
The NHS states: "Physical exercise helps lower your blood sugar level. You should aim for 2.5 hours of activity a week.
"You can be active anywhere so long as what you're doing gets you out of breath. This could be fast walking, climbing stairs and doing more strenuous housework or gardening. "
An East Asian delicacy has also been proven to lower blood glucose levels.
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