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Type 2 Diabetes: Kombucha can lower blood sugar

If blood sugar levels are not properly controlled and remain too high, a number of problems can occur, including kidney failure, nerve damage, heart disease, stroke, visual impairment and leg ulcers.

Managing blood sugar levels can help prevent and control type 2 diabetes and one way to do this is through healthy eating.

Experts say there is nothing to eat if you have type 2 diabetes, but some foods should be restricted.

The NHIF advises: "Eat a wide variety of foods – including fruits, vegetables and some starchy foods as pasta.

READ MORE: Type 2 diabetes: Drinking this before going to bed can help lower blood sugar

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