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Type 2 diabetes: One major sign of your blood sugar level is too low



Type 2 diabetes is commonly associated with high blood sugar levels. Certain dietary decisions can impair the body's ability to produce insulin, causing blood sugar levels to rise. If untreated, this can lead to life-threatening health conditions such as heart disease and stroke. However, blood sugar levels can drop to dangerously low levels too.

Low blood pressure, known as hypoglycemia, occurs when blood glucose levels fall below 4 mmol / L (72mg / dL), explained Diabetes.co.uk. ] While many people associate diabetes with high blood sugar levels, blood sugar levels can plummet if a person fails to strike a healthy balance between the diabetes medications they take (especially insulin), the food and drink they eat, and the amount of physical activity

A common sign of hypoglycemia is a headache or migraine, as the Migraine Trust explained: "The brain requires a continuous supply of glucose from the blood to function, and if glucose levels drop (as in hypoglycaemia) the brain is one of the first organs affected. "

The brain does not receive enough glucose causes most of the symptoms of hypoglycaemia, which include: headache, migraine, confusion, nausea, sweating, faintness, and hypotermia. In extreme cases, prolonged low blood pressure can induce a comma or death.

Fasting, eating high-sugar foods, dieting too rigorously, and skipping meals can cause blood pressure to tumble, which are also common aggravators of headaches and migraines. Even the delayed or irregular meals can trigger the condition, added the healthy body.

According to the health body, "Headaches produced by" going without food "are often quite severe and accompanied by mild nausea

" There is also a similarity between the symptoms of a missing meal and the early warning signs of a migraine attack such as: yawning, pallor, sweating, headache, and craving for sweet things, and mood changes. "

Making a simple diet Tweaks to get blood sugar levels back up to normal levels should also ward off the threat of a headache or migraine attack. Migraine Trust advises eating low-sugar meals little and often. People at risk of hypoglycemia should never miss a break or skip meals.

The charity also recommends adhering to a healthy balanced diet with more unrefined foods, fresh fruit and vegetables, and cutting down on sugary culprits such as cakes and biscuits, it explained: "The naturally occurring sugars in unrefined food are digested much more slowly than those in refined foods, which means that glucose is released more slowly in the bloodstream, and so is less likely to stimulate over-production of insulin that leads to hypoglycaemia. "

If you are dieting, plan to lose a smaller amount of weight over a longer period of time. This is also a better way to diet, since it's easier to keep the weight off once you've finished, adding the body.

Headaches and migraine attacks caused by fasting may not always be due to hypoglycaemia, however, The Migraine Trust noted: "For example, they can be caused by stress-hormones released by the body during fasting."

"They are also often triggered by dehydration and lack of sleep. Changes in caffeine intake, for example by drinking less tea or coffee, and changes in smoking frequency also often trigger headaches and migraines. "

According to Diabetes UK, there are also a range of other symptoms people may experience with hypoglycemia, including

  • Being anxious or irritable
  • Being anxious or irritable
  • Being anxious or irritable
  • Being anxious or irritable
  • Being hungry
  • ] Feeling tearful
  • Tiredness
  • Lack of concentration

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