Type 2 diabetes is characterized by the fact that the body cannot metabolize glucose, which leads to high levels of blood glucose. Over time, this can cause damage to the organs in the body and lead to complications such as kidney failure, heart disease and stroke. To prevent type 2 diabetes or keep blood glucose levels under control, experts recommend making a number of lifestyle changes, including eating a hat diet. Keep in mind that you cannot eat if you have type 2 diabetes, but some foods must be restricted.
As a general rule, you should eat a wide variety of foods, including vegetables and certain starchy foods such as pasta, keep sugar, fat, and salt to a minimum and eat breakfast, lunch, and dinner daily ̵
But some foods have also been shown to have blood sugar lowering properties, one being shirataki noodles.
Shirataki Noodle is a thin, translucent traditional Japanese noodle made from cognac yam.
The word "shirataki" means a white waterfall in Japanese, which refers to the appearance of a noodle.
These noodles are high in glucomannan fiber, which helps people feel complete and satisfied.
It also lowers the level of the hormone hunger ghrelin.
Both of these traits can support weight loss, which is important for preventing type 2 diabetes, especially if you are overweight or obese.
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It has been found to reduce blood glucose levels after a meal and improve the risk factors for heart disease in people with diabetes and metabolic syndrome.
Along with shirataki noodles, apple cider vinegar has been shown to help blood sugar levels.
Studies have shown that consumption of apple cider vinegar can delay the emptying of your stomach by preventing spikes in blood sugar.
It has also been shown to increase insulin sensitivity, which may lower blood sugar.
Drinking apple cider vinegar before meals or before going to bed can benefit most from blood glucose levels.
One study in people with type 2 diabetes found that taking two tablespoons of apple cider vinegar before bedtime for two days reduced fasting blood glucose levels by up to 6%.
When it comes to breakfast, another drink has been found to be useful for blood sugar levels – coffee.
Studies published in 2012 found that drinking coffee can help reduce the risk of developing type 2 diabetes,