Type 2 diabetes is a condition that causes the body to stop responding properly to inulin, a hormone that the body makes to control the amount of glucose in the blood. As a result, a person's blood sugar levels can become too high, triggering symptoms such as needing to go to the toilet, weight changes and blurred vision. If blood glucose is not properly controlled and held too high, complications can occur, including kidney failure, nerve damage, heart disease, and stroke. So, what can you do to control your blood sugar?
Eating a healthy diet and keeping sugar, fat and salt to a minimum is one way to manage your blood sugar levels.
Experts also say that it is important to eat breakfast, lunch and dinner every day, not to skip food.
So when it comes to your first meal of the day, breakfast, what do you think about eating and drinking?
The NHS says there is nothing you cannot eat to control your blood sugar.
When it comes to hydration, water is one of the best breakfast drinks throughout the day.
According to Gudrun Jonsson, author of Gut Reaction and dietary advisor of Nibble Protein, water is the perfect drink to help combat high blood sugar levels because it lacks calorie value and zero additives.
He said, "Drinking more water will help your kidneys flush excess sugar into the yo ur system through urine. "
Black tea and green tea were discovered to support type 2 diabetes in a study published in the Journal of Agricultural and Food Chemistry.
As part of the studies, black tea and green tea are given to diabetic rats for three months.
Along with the inhibition of diabetic cataracts, tea was found to have a blood glucose-lowering effect.
Researchers write: "Black and green tea are potentially cheap, non-toxic and, in fact, enjoyable "[blood-sugar-lowering].
" Tea may be a simple, inexpensive Reducing or delaying diabetes in people and providing complications. "
The researchers found that the risk level dropped even lower for participants who drank two to three glasses a day, and this also applied for those who drank four or more glasses per day.
Consuming milk at breakfast lowers blood glucose throughout the day, a study published in the Journal of Dairy Science has revealed.
Douglas Goff, Ph.D. and team of scientists at the Human Nutrition Research Unit at the University of Gulf, in collaboration with the University of Toronto, examines the effects of high-protein milk consumption on breakfast on blood glucose and satiety after breakfast second meal.
Milk consumed with cereals decreases postprandial blood glucose concentration compared to water, and high milk protein concentration decreases postprandial blood glucose concentration compared to normal milk protein concentration.
High protein treatment also lowers appetite after a second meal in combination with low protein equivalent – decreased appetite can help with weight loss, which is a risk factor for type 2 diabetes.
low levels are a contributing factor to insulin resistance, especially in overweight people.
But the authors of a June 2013 study by the British Journal of Nutrition found that overweight and obese women had reduced inflammation after drinking about one and a half cups of tomato juice a day for three weeks.