Unlike any other diet, the vegan diet forces you to completely reject meat, poultry, dairy products, and many other nutritional groups, which are usually allowed in moderation with other diet plans. In addition, it can be expensive considering that filtered food groups are not always easy to find. The effects of veganism are more effective in the long run than in the short term.
However, what people don't know is that following a vegan diet for weight loss is anything but easy. If you decide to make the change, it's nothing like preparing a vegan for better health. Once you have decided, obvious questions will also arise in your mind ̵
You will need to get involved all at once
One of the biggest fears before you start a vegan diet is that you will do it with a cold turkey. This fear is what drives many people, especially hardcore non-vegetarians, to adopt a diet and even make them reconsider many times before they begin. However, being vegan does not mean completely changing your diet.
You can start by replacing or giving up certain groups of foods one by one, allowing yourself time to adjust. For those who feel unclear about giving up meat altogether, you can start by simply eating less meat than usual. The same applies to dairy products. Choosing a replacement will make it easier for you. Another good option is to switch to vegetarianism first and then follow veganism.
Need some supplements?
If you strictly follow the diet in order to lose weight, you will need to support it with enough supplements. Vitamin B12 and iodine are two things to keep in check. Protein and calcium are also something you should not miss. Therefore, it is best to have a plate rich in fruits, vegetables, nuts and beans rich in these sources. If finding options is more difficult, you may also consider taking supplement pills to balance them out. In the absence of proper nutrition, you can run out of energy and feel weak.
For non-vegetarians who go vegan, you can compensate for the lack of protein intake by including soy-based sources in your diet.
How important is diversity?
A vegan diet is also a difficult thing to adapt to your taste buds. Of course, vegetables will not be as spicy as chicken meat, but it will be important to include foods from all major groups to complete the diet. If adding variety is your concern, read and educate yourself on the different eating options and choose accordingly. Dieting doesn't always have to be boring and with a few smart swaps you can make your daily meals interesting.
Will it really matter?
Adopting a diet is much harder than you think. On the one hand, it is absolutely logical to think about whether the diet will make you reach the goal you are working for. Will this actually help you lose weight? Will it be a sustainable diet in the long run?
The main difference with adhering to a vegan diet actually comes from the variety of foods you eat, not the change itself. If followed properly, a vegan diet can have a positive effect on you. You will feel better about yourself, you will see a difference in your energy levels, cleansed skin as you eat more vitamins, minerals and phytochemicals that were missing before.
Disclaimer: The opinions expressed in this article should not be considered a substitute for medical advice. Please consult your healthcare provider for more details.