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Health | Food Five of the healthiest foods for your liver



The liver is one of the most fulfilling organs.

He is responsible for the release of blood from harmful substances such as alcohol and drugs; it uses sugar as a source of energy when levels are low and is a source of iron supply to the body.

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And so are excesses. Sustainable can cause serious damage to this organ (such as cirrhosis or liver failure due to heavy alcohol consumption) , there are some foods that can help improve its functioning.

"My advice is to avoid foods that are hepatotoxic like saturated fat, fried foods and alcohol," Argentinian nutritionist Magdalena Bocardo told BBC Mundo.

At BBC Mundo, we present to you five of the best foods that support liver health.

1

. Garlic

Garlic has properties that help regulate and improve liver function.

  Garlic has anti-inflammatory properties.
(Photo: Getty) "title =" Garlic has anti-inflammatory properties.
(Photo: Getty) "/> 
 
<figcaption class= Garlic has anti-inflammatory properties.
(Photo: Getty)

"It has anti-inflammatory properties that can help regulate liver function," says dietician Grace Feldberg on the Mayo Clinic website.

"It is advisable to crush it and then consume it to take advantage of its properties."

Garlic is also recommended, according to experts, for its high content of allicin, which helps to cleanse the liver [

2, Apple

Due to its high fiber content, apple is also a great ally when it comes to liver care.

  Apple is considered (Photo: Getty)
Apple is considered one of the most valuable foods. (Photo: Gett.) i)

"It is important to take care of this aspect because, among other things, proteins that are formed in the liver carry iron, vitamin A and copper to the rest of our body where nutrients are needed." , Colombian nutritionist Sandra Milena Cardona tells BBC Mundo.

Another attribute is that it contains a large amount of Vitamin C, which also acts as an antioxidant and protects cells from external damage.

Several experts recommend green to promote more fiber action.

3. Broccoli

Cooking alone, Broccoli may be one of the most hated foods for children and even some adults, but it cannot be denied that it is a high-nutrient vegetable.

In the case of the liver will help neutralize the harmful elements that may affect your functioning.

  Broccoli is a food rich in Vitamin A. (Photo: Getty) "title =" Broccoli is a food rich in Vitamin A. (Photo: Getty) "/> 
 
<figcaption class= Broccoli is a food rich in Vitamin A. ( Photo: Getty)

"This type of food is important that helps reduce cholesterol synthesis," Cardona says.

Experts also point out that it is a rich source of vitamin that prevents cell aging.

4. Lemon

Another fruit that has Vitamin C, which is a major contributor to the liver.

"Lemon juice contains a large amount of concentrate. Iran vitamin C. A small lemon contains one third of the recommended daily amount of the vitamin, "says Jill Corleone, a nutritionist at New York University (USA).

And cites a study published by the US National Library of Health. which stated that the juice extracted from such citrus had a large number of "antioxidants that reduce inflammation, eliminate free radicals and improve the body's ability to process glucose."

"There are several studies that confirm it: lemon contains "Vitamin C, flavonoids, carotenoids and other bioactive compounds that fight oxidative damage and protect the liver," Corleone adds.

  Avocados are a great ally of the liver, ie, but they should consumed sparingly. (Photo: Getty) [19659033] Avocado is a great ally of the liver but should be consumed in moderation. (Photo: Getty) </figcaption></picture>
<p class= 5. Avocado

Avocado or avocado It is called "green gold" and is slowly

But it can also be an ally when it comes to protecting the liver from possible damage. [19659002] Several studies show that avocados are a great source. of healthy fats which can help protect the liver and cleanse harmful or unnecessary substances.

"The biggest piece of advice is to have a balanced and healthy diet that provides all the nutrients for the liver, says dietitian Cardona.

"One of the key tips is to use healthier fats like avocado, olive oil and nuts and seeds," he concluded. .

However, in ig The same measure indicates that you need to be very careful with your excess consumption, because this healthy fat, which can also be found in olive oil, can cause what is known as fatty liver.

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