Performing your steps every day provides many benefits, both mental and physical. Although any movement during the day, walking or otherwise, can be helpful for weight loss, there are studies that suggest walking after a meal can provide additional benefits. Let’s look at how exercise can affect weight loss, how much you need to walk each day, how to maximize the benefits of exercise, and why this is ultimately the best time to walk to lose weight. And for more helpful tips, be sure to check out our list of the 21 best healthy cooking hacks of all time.
How walking can lead to weight loss
Each of us has a basic amount of calories that we burn in one day. This is often called resting metabolism, and although this number remains relatively stable, the amount of exercise we do each day, walking around the house, doing errands, and exercising deliberately, can significantly increase your overall calorie burn.
Weight loss is not always a simple calorie equation, but energy versus energy outside plays a major role in weight loss. Adding more exercise each day will probably be helpful in this calorie equation and will help with the weight loss goal.
In addition, exercise can help manage blood sugar levels, another benefit that helps with weight loss. A 201
Walking helps your blood sugar levels.
What is the mechanism behind exercise that helps manage blood sugar levels? It’s pretty simple. As heart rate increases during moderate-intensity exercise, muscles begin to prefer carbohydrates or sugar as the main source of energy. When you eat carbohydrates during a meal, your blood sugar naturally starts to rise and the task of insulin is to help extract this sugar from the blood and deliver it to the various tissues of the body. Walking increases the amount of sugar your muscles need and helps use the excess sugar that may be in your blood after a meal.
Managing blood sugar levels is extremely important for cardiovascular health and can also facilitate weight loss. Postprandial exercise has two main benefits for weight management: It increases calorie burning to encourage your body to use fat as an energy source and helps manage blood sugar levels that maintain overall health and relieve the pancreas during extra work trying to manage blood sugar with insulin.
Although there are many recommendations for the amount and type of exercise you should receive, the American Heart Association recommends 150 minutes of moderate-intensity aerobic exercise, such as walking, each week. Walking just 21 minutes a day at a moderate pace can reduce the risk of heart disease and type 2 diabetes, which is especially important for 34.5% of all adults in the United States who have prediabetes and can maintain better bone health and to promote less weight gain.
Why you should go after a meal.
Walking at any time of the day can be beneficial for physical and mental well-being, but walking after meals can be especially helpful for those with prediabetes and type 2 diabetes, as increased exercise can remove some of the excess blood sugar. and let it work in the muscle tissue. For those who do not have any health conditions and who are trying to lose weight or use exercise to prevent future health complications, walking can be a valuable component in your daily life.
To get started today, here are 30 tips when you go for weight loss.