It’s true – coffee is not as bad as you think. Even if an online health guru tries to convince you that coffee (or caffeine) is bad for you, research shows that enjoying a morning cup of coffee can help you lose weight in the long run – and even improve your overall health.
On the other hand, it is important to understand what Type Coffee can help you lose weight. While enjoying a sweet iced coffee drink is a delicious treat once in the blue moon, these types of drinks are loaded with added sugars (and thus do not contribute in the least to weight loss). If you really want your coffee to help you lose weight, the best way to drink it is black or by spraying milk ̵
Here are all the ways your coffee can help you lose weight, and for even more drinking tips, be sure to check out our list of the 108 most popular fizzy drinks, ranked according to how toxic they are.
According to a study published by International Journal of Food Science and Nutrition, coffee – especially the caffeine type – has been shown to affect appetite control. This study states that ingesting coffee between half an hour and four hours before a meal can help suppress “acute energy intake,” also known as calorie intake. In particular, the caffeine in coffee shows an improvement in “stomach emptying, appetite hormones and appetite perceptions”.
Another study published in the journal Obesity also showed how a moderate amount of coffee during the day can “effectively reduce energy intake during the next meal and throughout the day.”
So, if you drink a cup of coffee before eating a healthy breakfast for the day, your appetite will probably decrease. Or you can even enjoy a cup of coffee late in the morning before eating lunch.
Along with coffee, these are expert-approved appetite suppressants that work perfectly.
Along with helping to suppress appetite, coffee has been shown to help increase metabolism. In a study published in the journal Critical reviews in food and nutrition science, the researchers concluded that caffeine intake “may promote weight loss, BMI and body fat.”
However, this study pointed out the effects of caffeine intake on weight loss, which means you will need to consume caffeinated coffee with a decaffeinated variety. It also summarizes caffeine – not just coffee. So, if you are also fond of drinking a cup of caffeinated tea in the afternoon, this can also be helpful in speeding up your overall metabolism.
Here are the 50 best ways to boost your metabolism, says science.
Although some experts claim that coffee is a diuretic that dehydrates you, this particular statement is far from the truth. Researchers have been able to prove that caffeinated beverages generally do not increase the risk of dehydration. Although caffeine has a “mild diuretic effect,” it is still a liquid that can contribute to your daily water intake, according to the Mayo Clinic. After all, coffee is hot water beans.
Not sure how much water to drink per day? Here’s how to make sure you drink enough water.
Drinking coffee regularly can actually significantly improve the health of your body thanks to the antioxidant content of coffee. Coffee contains powerful antioxidants called polyphenols, which are trace elements found in plants that have been linked to supporting brain health, digestion and even reducing the risk of chronic diseases such as cancer, cardiovascular disease and type 2 diabetes.
A 2011 study published in the journal Chemical-biological interactions managed to find a link between dietary polyphenol intake and weight loss due to how these antioxidants interact with bacteria in the gut.
Foods rich in polyphenols are actually some of the foods that you can’t always consider healthy, such as dark chocolate, wine and yes, coffee. Coffee is actually defined as the 36th richest food source of polyphenols in a list of 100 published by European Journal of Clinical Nutrition. In terms of polyphenol content, coffee is almost similar to raspberry and even ranks above black and green tea.
Looks like it’s time to boil your favorite java! Here are 11 tricks for the best cup of coffee.