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Weight loss diet plan: Low-carb keto diet can help burn fat fast – what can you eat?



Although weight loss can be achieved by eating less and moving more, following a structured diet plan can give people the kick start they need. A quick search online brings lots of different plans that can be used so knowing which one will work best can be tricky. One popular plan is the keto or ketogenic diet that is low-carb and high-fat with a moderate protein content. (19659002) What can you eat

Most people following the plan will eat around 25 grams of net carbs each day to help their body

Foods on the plan include meat, fish, eggs, cheese, avocados, non-fat,

For many people, this will actually mean eating more fat than they currently do to get the right balance in their diet

A study of obese men published on the US National

It also claims the meals on the diet are so filling that dieters will be able to lose weight without ever feeling hungry

As well as making the numbers of the scales go down, the diet can help target the fat in the body and l

It said: "Your body becomes incredibly efficient at burning fat for energy. It also turns fat into ketones in the liver, which can supply energy for the brain

"The ketogenic diet can help you lose excess fat, which is closely related to type 2 diabetes, prediabetes and metabolic syndrome."

The plan could be one of the most effective ways to lose weight and study revealed that those who followed it have lost three times more weight than people following the diet recommended by Diabetes UK


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