Push-up is one of the oldest and most popular exercises that has existed for a long time. This is a multi-purpose exercise that engages all your body muscles, from head to toe, making it one of the most preferred exercises for fitness enthusiasts. This is a no-frills, easy exercise that can be done anywhere, anytime. If there is a time step and you need to do an exercise, then it should be push-ups. However, some people fail to do this exercise as it requires you to have full control of your body. So if you are struggling with this exercise, then listen carefully to your body. Your body may be trying to tell you something important.
Here are some things to keep in mind: