Weight loss efforts can begin the first thing in the morning with a healthy breakfast. Cereal is a lot of Britons' go-to meal when they wake up – but there are so many options available these days. With such a staggering plethora of choice it can be hard to know what to look for. If you're looking to lose weight, make sure you're eating wholegrain cereals.
Wholegrain cereals are the best choice for weight control and health improvement, explained the Dairy Council of California. rice, corn, oats, rye, barley and millet
They are high in dietary fiber which can help to ensure a healthier digestive system and lower the risk of bowel cancer
A high fiber diet can also help you maintain and a healthy body weight and reduce the risk of developing type 2 diabetes and heart disease
A 2007 Iowa Women's Health Study found women who ate wholegrains at least twice a day had a 30 percent lower risk of dying from a inflammation-related a condition over a 1
"All porridge oats are and they all contain a soluble fiber called beta-glucan, which can help lower your cholesterol level if you have 3g or more of it daily, as part of a healthy diet, "said the BHF
Try having a serving of
It also advises consuming 400  The NHS also recommends wholewhite cereal biscuits and shredded wholegrain pillows. Calories at breakfast
"You could get about 150kcal from a 40g serving of cereal," Dietitian Azmina Govindji told the NHS . "You could add a medium sliced banana and 200ml of semi-skimmed milk, which altogether would provide about 350kcals."
" a healthy mid-morning snack to keep you going until lunch. "
It's also important to eat your breakfast at the optimum time if you want to slim down
A 2015 study published in the scientific journal Obesity found the best time to eat breakfast was between 6am and 9.45pm.
Eating a high-protein meal in this time frame has been linked to a reduced risk of body fat gain
Researchers also found that breakfast at this time led to less hunger throughout the day. The above was not the case for those people who waited to eat breakfast until after 10am