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If you're trying to lose weight, you probably do it to look and you feel good, but shedding fat on your abdomen, in particular, can also improve your health. "A woman with a waist measurement of more than 35 inches is likely to have Wendy Scinta, MD, MS, a board certified physician and chair of the Association of Obesity Medicine," said POPSUGAR, "This type of fat sits deep in the abdomen around your "The visceral fat is harmful because it secretes hazardous chemicals that lead to increased inflammation, blood clotting and other problems," she said.
Scinty explained that throwing only 5% of body weight should lead to loss of visceral fat – ultimately lowering of blood counts "What is the healthiest and most effective way to lose belly fat?" The physician with the Renaissance periodization, said POPSUGAR, Dr. Scinta agreed, noting that research shows that, that exercises are minimally effective to help women lose weight, however, "exercise is a key component of weight conservation, so it is extremely important when you get closer to your goal," she said. Head to your diet first by increasing your intake of fruits and vegetables and cutting refined sugars and processed foods. Then slowly increase your workout as you are tolerable for the level of hunger (and the level of conditioning) so you can stay on your eating plan, said Dr. Scinta. "Even if you do not lose half a pound, you will become healthier with exercise while building muscles and turning unhealthy white fats into healthy brown fats." , "Too little sleep and higher stress can lead to changes in cortisol levels, which may lead to preference for the fats stored around the organs," said Dr. Nadolsky. "Lack of sleep and stress can cause overeating, which leads to weight gain." Do the best you can to manage stress and get hard seven to nine hours of sleep each night. When you can not stick to your diet and exercise, though.