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What should young children drink? Mostly milk and water, scientists say



A spokesman for the American Beverage Association, William M. Dermody, Jr., said that beverage companies agree that "it is important for families to moderate their sugar consumption to ensure a balanced, healthy lifestyle, and this is especially true. for young children. "

However, a spokesman for the Juice Products Association said that for children with limited access to fresh produce, juice can help improve fruit intake. Federal dietary guidelines recognize three-quarters of a glass of 100 percent juice as the equivalent of three-

But many products that appear to contain natural juice can actually contain only a small amount of real juice, experts have warned, saying parents should read carefully label.

Children develop preferences for food and drink at an early age and recommendations are made for healthy palates

About one-third of children and adolescents in the United States are overweight or obese, conditions that increase their risk of developing chronic diseases such as high blood pressure, high cholesterol, sleep apnea, type 2 diabetes, heart disease, stroke and some cancers.

"The hope is that through this approach you will help your child develop a taste for what is good for them," Dr. Besser said. Although occasionally a glass with 100 percent juice will not be harmful, "what you want your kids to drink when drinking older is mostly water."

The new recommendations are divided by age group:

Birth to six months: Babies should only drink breast milk or baby food. They should not drink juice, milk, flavored milk, so-called transition or weaning formulas (also called infant formula, breeding milk or tracking formula), low-calorie sweetened beverages (dietary or 'light' beverages or those sweetened with stevia or sucralose).


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