While high blood pressure is medically known as "hypertension", which is more serious than both and can lead to heart disease, strokes. In this condition, blood pressure in the arteries is constantly increasing. High blood pressure is known as a silent killer, as symptoms usually go unnoticed. Both types of blood pressure are chronic diseases where your lifestyle is very important.
Blood pressure is shown by two measurements, systolic and diastolic. These are the maximum and minimum arterial pressure. The normal pressure can be between 1
Diet and blood pressure
Leaves Green: If you suffer from high blood pressure, eating leafy vegetables is very healthy for you. Potassium in leaf vegetables helps the kidneys remove sodium from the body in the form of urine, which helps to lower BP.
Fruits: Fruits help prevent hypertension and lower blood pressure due to flavonoids in them.
Beets: Beetroot is a rich source of nitric oxide that helps to open the blood vessels and lower your high BP. In fact, according to the studies, beet juice helps to lower BP in just 24 hours.
Dairy foods: skimmed milk and low-fat yogurt are an excellent source of calcium. Research has shown that the consumption of both is very beneficial for lowering blood pressure.
Oats: Oats are a very healthy way to lower your blood pressure, as it contains high fiber, low fat and low sodium, which improves BP performance.
Garlic: Eating garlic helps reduce blood pressure by vasodilating. This is a process in which nitric oxide increases in the body after consumption of certain foods, which helps to enlarge the arteries, thereby improving blood flow and normal blood pressure.
Foods to normalize low blood pressure
1. Staying hydrated is the key for patients with a low blood pressure problem. Dehydration reduces blood volume and ultimately leads to low blood pressure.
2. One should completely avoid carbohydrate-rich food. Carbohydrate-rich food is digested very quickly by the system, making BP low.
3. Vitamin B-12-rich food is very healthy for people with hypotension. Consuming vitamin B 12 daily in the right amount helps prevent anemia that can cause low BP. Foods rich in folic acid also help to lower BP.
4. Salt is very important for maintaining BP. An adequate amount of sodium intake helps to increase BP, which may be beneficial to people with hypotension.
5. Drinking foods and beverages rich in caffeine instantly pumps low blood pressure, stimulating the cardiovascular system and increasing heart rate.
6. Consuming Tulsi leaves daily in the morning helps maintain the body and maintains the level of BP. The high content of potassium, vitamin C and magnesium regulates the blood flow throughout the body. Tulsi is also loaded with antioxidants that help primarily to maintain BP.