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Why do elderly people have to eat real food?



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Older people need to eat more protein-rich foods when they try to lose weight by dealing with chronic food or acute illness or hospitalization, according to the growing consensus among scholars. During these stressful periods, aging organs process proteins less efficiently and need more of it to maintain muscle mass and strength, bones and other essential physiological functions Even healthy elderly people need more protein, than when they were younger to help preserve muscle mass, experts suggest. However, one third of the elderly do not eat enough because of decreased appetite, dental problems, poor taste, swallowing problems, and limited financial resources. Combined with a tendency to become more sedentary, it puts them at risk of worsening muscles, compromising mobility, slower recovery from disease seizures and loss of independence.

Impact on functioning. Recent studies have shown that older people who consume more protein are less likely to lose their functionality: the ability to dress, get up from the bed, climb the stairs, and more. In a 208 study that followed more than 2,900 adults over 23 years, the researchers found that those who eat the most protein are 30% less likely to become functionally impaired than those who eat the least amount

. to eat more protein may be healthier), "our work suggests that older people who consume more protein have better results," says Paul Jacques, co-author of the study and director of the Food Epidemiology Program at Jean Maier University USDA. Research center for nutrition in aging nutrition.

In another study published in 201

7 and followed by nearly 2000 adult adults over six years, people who consume the least protein are almost twice as likely to have difficulty walking or climbing. those who eat the most after they have adapted to healthy behavior, chronic conditions and other factors.


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