Fatigue, like stress and stress, has become a standard for many people. A feeling characterized by extreme fatigue and low energy usually occurs after a particularly psychological, emotional or physical exhausting experience. (Think: a hectic work trip or illness.)
But this is not always temporary or indirect. Fatigue can also be a symptom of a larger problem, such as depression. In fact, fatigue occurs in over 90% of people living in a mental state according to data from 201
For someone who has depression and not only general fatigue, "some of these symptoms should be present for most days, for the most part of the day because at least two weeks, "said Don Mordehai, a psychiatrist and national leader for mental health and well-being at Kaiser Permanente. vigilance and reward system, "Mordehai said. This means that the disease physiologically affects your energy levels.
Another reason is that depression has a negative impact on sleep "Whether it's difficult to fall asleep, sleep, wake up too soon, or just not sleep," said Sarah Chhat, a clinical psychologist based in Massachusetts.
Depression also affects motivation, making it physically and emotionally exhausting to perform simple tasks. To dress for work, to buy food, or to greet your colleagues, you may feel like monumental feats for someone with depression. In addition, depression may cause fog, Chait added, so someone who is depressed needs to spend even more energy to make decisions or focus on work.
The relationship between depression and fatigue can become cyclical. "People with depression who are trying to get through the day may experience more fatigue that can make them feel even more depressed, and the cycle continues," says Chait. they themselves, in order to experience their day, may experience more fatigue that can make them feel even more depressed and the cycle goes on. "
" Sri Chait, a clinical psychologist
"is more likely to be a symptom of depression than a cause," Mordehai said. However, if you are regularly tired due to chronic stress, chronic illness or sleep disorder such as sleep apnea or insomnia, you may be more prone to depression . "If someone is tired all the time for whatever reason, they are most likely to have a hard time engaging in their lives," Chait said.
This can lead to less communication, reduced focus during work, changes in appetite or routine exercise, so it is crucial to take steps to improve your overall wellbeing, whether you are experiencing extreme fatigue from depression.
"If someone is tired all the time for some reason, it's probably hard to fully engage in their lives."
– First try to find the main reason for your fatigue, Chait said. Make an inventory of your recent habits, routine and state of mind. If you can connect your fatigue with a specific problem – such as stress, lack of sleep or illness – the goal is to start making healthy lifestyle changes.
The most critical correction is sleep. Most adults need at least seven to nine hours of good sleep each night, says Mordecai. To get a good night's sleep, try to avoid caffeine in the afternoon and limit your intake of alcohol at bedtime, he advised. It's also a good idea to store bedtime technology, as blue light from smartphones can prevent melatonin production and make it harder for you to fall asleep.
Then check your workload and calendar. If you feel stressed or burned, "try to put restrictions and make changes to make sure you do not get overwhelmed," said Chait. This may include denial of social obligations and rigorous work plans or the beginning of a weekly self-service practice.
Finally, make sure you train a few times a week. It may seem illogical when you're tired, but "regular exercise can ultimately lead to an increase in energy levels ," Chait says. after two weeks you feel exhausted, "you should consider seeking professional help to determine if it is depression and start treatment," says Chait. Mordehai said. But many other people may need a combination of treatments – such as speech therapy, cognitive behavioral therapy and medication – in addition to these lifestyle changes. And that's more than OK. Keep in mind that it takes time to start seeing positive results and you may need to experiment with different options. "Working with your doctor or mental health specialist can help you get started with treatment that works for you," Mordedeq said.
"Life with" is a guide to navigation conditions that affect your mind and body. Every month, HuffPost Life will deal with many real issues people live with, offering different stories, tips and chances to connect with other people who understand what it is. In February, we cover depression. Do you have experience you want to share?
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