Do a strenuous workout in the gym and follow a nutritional diet. After you put on sweat every day in the gym and finally stand on this weighing scale, you realize that you have not lost weight but gained something on the contrary.
If you think it's weird, it's not – it's more common than you think. There are many factors that come into play when it comes to weight loss. Your living habits are an important factor and they can make you lose or get a job.
Here are some reasons why most people do not lose weight from the exercises listed by Prevention:
Paying too much attention to the numbers weighing scale high weight. Various factors such as your daily consumption of water, the amount of sleep you get, the levels of stress can lead to a decrease in your scales.
Instead of seeing weight loss, look at the benefits you get from your new found hobby. Feeling more refreshed and energetic? Do your clothes fit better than before? Do you feel happier and less stressed? "It's all about how you feel," says Jason Machowski, RD, CSCS, clinical manager.
You consume more calories than you burn
When you turn your gym to a full blast, your appetite is usually increased significantly. In fact, some people tend to gain more weight because of increased appetite. "When you start exercising, your body starts burning more calories," Armul explained. "And when you burn more calories, your body naturally wants to compensate by eating more calories to compensate for what you burn."
This happens because people overestimate the amount of calories they burn in the gym. "Make it a goal to become healthy or fit or increase your athletic ability ̵
You may have a health problem
Exercising, eating properly and maintaining a good lifestyle is not enough if you have a continuing health problem. Thyroid problems and some medications can lead to weight gain, no matter how much you sweat it out in the gym.
Get into the root of these problems so you can optimally use your new healthy lifestyle. Also consult a doctor to rule out serious health problems. "I don't drink enough water." After exercise, we often crave the thirst for hunger and thus end up eating food rather than hydrating our body.
You do not lift weights
Cardio exercises stimulate metabolism and hunger levels and by doing weight training can counteract. "Plus, when you gain muscle from lifting, you actually burn more calories at rest," she said. "Weight lifting usually does not increase appetite as much as cardio, and increases the rate of resting metabolism by accumulating lean muscle mass."