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Why should I get a wireless blood pressure monitor



  A person uses a wireless blood pressure monitor.

Studies show that hypertensive adults who monitor their blood pressure at home are more likely to lower their readings than normal care.

There is a reason why your doctor takes your blood pressure almost every time you enter your office: It's a quick and painless way to get a picture of the health of your heart. But that does not mean that this is the best way.

This is because the blood pressure can change on the basis of various factors, including pain, temperature, physical stress, and even doctor visits. positive and false negatives? Do DIY testing.

If you can not imagine sitting on the kitchen table manually pumping a blood pressure cuff, do not worry. The latest harvest of wireless monitors is wireless, digital and easier than ever. Here's what you need to know before buying.

How do wireless blood pressure monitors work?

Each time your heart beats, it pumps blood into your bloodstream, exerting pressure on your blood vessels. Blood pressure monitors typically measure the force of this pressure in millimeters of mercury (mmHg) using something called the sphygmomanometer.

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Say goodbye to manual pumps and manometers.


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The sphygmomanometer inflates a rubber cuff wrapping around the finger, wrist, or upper arm until the blood flows through the brachial or radial artery. When the air is slowly released from the cuff, the blood begins to flow back through the artery, creating strokes that can be detected with a stethoscope or algorithm. Your systolic blood pressure is the reading of the pressure that is noted when this initial sound begins. Your diastolic blood pressure occurs when it stops.

Digital wireless blood pressure monitors will show your results on the main device in a companion smartphone application – where you can see graphs and trends and sync data with additional applications such as Apple Health – or both. The measurement is recorded as two digits. At the top is systolic blood pressure (the pressure when your heart beats). The lower part is your diastolic blood pressure (pressure between strokes). Healthy blood pressure is from 90/60 to 120/80 mmHg.

What are the wireless blood pressure monitors?

The American Heart Association (AHA) and other health organizations recommend people with high blood pressure to measure it. at home, a practice known as self-measurement of blood pressure (SMBP) or home-blood pressure monitoring (HBPM). Blood pressure naturally rises and falls throughout the day, but the chronically high readings (at least 130/80 mmHg) can be a sign that your heart is tense and works too hard, a condition known as hypertension. High blood pressure often has no obvious signs or symptoms, which is why it is known as the "silent killer". Over time, it may increase the risk of heart attack, stroke, and heart and kidney failure.

SMBP can help to rule out the hypertension of a white coat in which a person's high blood pressure is high in the doctor's office but is normal in everyday life and masked hypertension where normal blood pressure is normal in the doctor's office, but is increased in everyday life.

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Withings adds ECG to its newest watches and blood pressure. ,



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"Taking blood pressure as part of any routine visit to the office is at best unnecessary and at worst can lead to conclusions about the condition of a person's hypertension that are incorrect," says cardiologist Dr Erica S. Spatz researcher at Yale New Haven Health Hospital Center for Research and Evaluation of Results. "Ideally, we would use home blood pressure measurements to monitor and monitor hypertension, which are more indicative of the true status of human hypertension, and better relate to the results that interest us, namely heart disease , stroke and kidney disease. " It can also give you a strong sense of responsibility for your health and better control over the situation. Studies have shown that adults with hypertension who monitor their blood pressure at home (with or without additional support) are more likely to lower their readings than normal care.

But you do not have to have hypertension to take advantage of the wireless connection. blood pressure monitors. They may also experience hypotension or chronic low blood pressure (below 90/60 mmHg, although this may vary from person to person). In some people, hypotension can not cause problems. In others, this may mean something more serious, such as heart failure or severe infection, especially if accompanied by symptoms such as dizziness, fainting or nausea. "In older people or in people who are weak, we are particularly concerned about falls," Spats says. "So it is important to judge for low blood pressure, especially when standing."

Whether you have high or low blood pressure, SMBP monitoring can help you and your doctor catch up early and monitor whether they are working on medication or lifestyle

What if I do not have high or low Blood Pressure?

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People who are otherwise healthy, but at increased risk of developing hypertension and cardiovascular disease, such as people with a family history of early hypertension or women with pre-eclampsia during pregnancy, may also benefit from SMBP tests. "Occasionally, home blood pressure monitoring can provide an early penetration of high blood pressure, giving people with a higher risk the feedback they need to prevent hypertension," says Spatz.

Totally healthy? Random SMBPs can still be useful. "Knowing how your blood pressure responds to periods of stress or lack of sleep can provide important connections to the mind and body and may motivate you to use a more holistic approach to your cardiovascular system," says Spatz.

Only one warning: Some people are unable to get accurate blood pressure by using these devices due to illness, birth defects or irregular heartbeat, so talk to your doctor if SMBP is right for you.

What to Look for Wireless Blood Pressure Meter

Wireless blood pressure monitors are widely available without prescription, but they are nevertheless selective.

The AHA recommends only the use of upper-hand oscillometric devices that have successfully passed validation protocols, according to the 2019 scientific statement in the Hypertension Medical Journal. (Oscillometric devices automatically recognize and analyze pulse waves against reading someone with a stethoscope.)

The wrist monitor, though handy, is not recommended. Studies show that they are more likely to give inaccurate evidence because they are highly sensitive to the position of the body (which leads to misuse of the people) and because the arteries in the wrist are narrower and less deep under the skin. Both the British and Irish Hypertension Associations and the Dabl Educational Trust maintain a list of validated blood pressure monitors, including wireless oscillometric devices at the top of the cuff. You can also take your device to your doctor's office and compare it with those done by your doctor. (If you are buying an adult, pregnant or child monitor, make sure that it is also valid for this specific use.)

The magnitude of the cuff is of utmost importance. Cloaks that are too large or too small can give inaccurate evidence. The AHA recommends the following sizing guidelines, but you can also have a doctor or pharmacist who helps you with one.

Cuff sizing guidelines

Simple cuff size
22-26 cm Small adult
27-34 cm adults
35-44 cm Big adult

Wireless blood pressure monitors typically vary in price from about $ 30 to $ 100, although the higher price does not necessarily equal higher quality. If you're willing to spend a little more on extra bells and whistles (your insurance can help you with the price), watch out for these useful features:

  • Automatic monitor. Look for a device that lets you start reading by pressing a button.
  • Custom testimonies. Some devices will take three consecutive readings and automatically calculate the average value according to AHA recommendations.
  • Numeric indication. Whether displayed on the device or in an accompanying application, measurement must be clear and easy to read.
  • Shareability. If you're managing an existing condition, the devices that store your testimonial are the best, along with the dates and time they were taken and easily allow you to export or share it with your doctor.

How to use a wireless blood pressure monitor

"Home blood pressure testing should not be severe," says Spatz. "I recommend that patients with stable hypertension pull out the cuff a week before their appointment and measure twice a day so that we can use these measurements to guide our management." Unless we make active changes to the treatment plan, patients can remove the cuff until the next visit. "

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Withings BPM blood pressure cuff also includes ECG measurements


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You need to talk to your doctor about what's right for you, but overall, here are some best practices:

  • Measure your blood pressure twice a day. ideally at the same time each day. Take the first measurement in the morning after you go to the bathroom but before you eat, exercise, drink some caffeine or take medication. Take the second measure before dinner or at least 30 minutes after eating food, alcohol, caffeine or tobacco. Again, use the bath first, because a full bladder may slightly increase your blood pressure. You have to sit in a chair, the back of the back has legs crossed and legs on the floor.
  • Position your hand correctly . Always use the same arm to get your blood pressure (If one hand tends to produce a higher reading, use this one). Place it on a flat surface, such as a table, with the top of the heart arm (place it with a pillow if it is too low). The cuff should be wrapped tightly, but not tightly, around the bare skin of the upper arm just above the elbow bend.
  • Sit quietly. Take five minutes to relax and relax in this position. Try not to think of something stressful.
  • Take two to three readings . Keep your body in the same place and try not to talk while your device is reading. If your device does not automatically record your score, record it together with time. Leave the cuff in place, wait one to two minutes and then do one more reading. Repeat this process for the third time and then the average results. It is normal for your blood pressure to be about five points lower at home than in the doctor's office.

When to go to a doctor for your blood pressure

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"Blood pressure less than 120/80 mm Hg is ideal," says Spatz. But your doctor will discuss what is the right number for you.

If you get one reading higher or lower than this number, do not worry. Take extra readings using the above instructions.

If your measurements suddenly rise above 180/120 mm Hg, AHA recommends that you wait for five minutes and test again. If your blood pressure is still extremely high, contact your doctor immediately.

If your blood pressure remains higher than 180/20 mm Hg and you have symptoms such as chest pain, back pain, shortness of breath or change in vision, call 911. If your blood pressure is lower than normal and you get dizziness, dizziness, nausea or anything other than usual, contact your doctor.

While monitoring blood pressure at home can be done on its own with some simple guidelines on what is normal, it is still important to have a doctor or nurse available to help interpret the reading, "says Spatz. "Blood pressure varies greatly throughout the day and may have spikes or drops in blood pressure that may or may not be clinically significant." and information purposes and is not intended for health or medical advice. Always consult a doctor or other qualified health care provider about any questions you might have about your medical condition or health goals.


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