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You will live longer if you can do this many Push Ups, say scientists



If you ever needed a reason not to miss the day on the chest, that's it. Scientists have just discovered that the number of middle-age facial opponents has to be completed to significantly reduce the risk of cardiovascular disease.

The Rescue Number? 40 pushups

Scientists spent a decade conducting the study covering everything from the diagnosis of coronary artery disease and major events like heart failure compared to those who could only make 10 pushups or less.

"Our findings prove that the capacity of a push-up can be an easy, free method of assessing the risk of cardiovascular disease in virtually any environment," said study author Justin Young. strongly related to the risk of cardiovascular disease than the results of the submaximal treadmill test. "

The study conducted by the local physician at the Harvard Environmental Health Department is the first known link-to-cause link between cardiovascular and cardiovascular disease

The team has obtained its results by analyzing health data from 1

,104 active male firefighters with an average age of 39.6 years and an average BMI (body mass index) of 28.7. At the start of the study, the person's capacity for elevation and tolerance to the movement of the treadmill was recorded before they continued with annual physical and health check-ups. All these bars appear in men who can only make 40 pushups or less during the baseline exam. From this result, the researchers calculated that men who were able to make more than 40 push-ups had a 96% reduced risk of GCC events compared to those who could make less than 10 push-ups.

The authors of the study warn that their subjects consist of middle-aged men who are professionally active. In other words, there may be a little more leg work for men and women of different ages who are less active. However, past research has shown that improved muscle strength is the ultimate key to prolonging your life, whether it is push-ups or other forms of muscle building exercises

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